Sunflower Seeds: calories, protein and carbs
Sunflower Seeds has 585 calories per 100 g, with 21 g protein, 20 g carbohydrate and 51 g fat. One tbsp (10 g) is about 58.5 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (10 g) | |
|---|---|---|
| Calories | 585 kcal | 58.5 kcal |
| Protein | 21 g | 2.1 g |
| Carbohydrate | 20 g | 2 g |
| Fat | 51 g | 5.1 g |
| Fibre | 9 g | 0.9 g |
Where the calories come from
Protein 13% · Carbohydrate 13% · Fat 74% of the energy in Sunflower Seeds.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 tbsp of Sunflower Seeds?
- One tbsp (10 g) of Sunflower Seeds has about 58.5 calories, with 2.1 g protein, 2 g carbohydrate and 5.1 g fat.
- How much protein is in Sunflower Seeds?
- Sunflower Seeds has 21 g of protein per 100 g. About 13% of its calories come from protein, 13% from carbohydrate and 74% from fat.
- How much fibre does Sunflower Seeds have?
- Sunflower Seeds has about 9 g of fibre per 100 g.
- How do I track Sunflower Seeds in my diet?
- Search for Sunflower Seeds in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Peanuts (roasted)26 g protein · 16 g carbs · 50 g fat per 100 g585 kcal
- Sunflower seeds (shelled)20.8 g protein · 20 g carbs · 51.5 g fat per 100 g584 kcal
- Peanut butter (no added sugar)25 g protein · 20 g carbs · 50 g fat per 100 g588 kcal
- Almonds21 g protein · 22 g carbs · 50 g fat per 100 g580 kcal
- Mixed Nuts (trail mix, unsalted)18 g protein · 24 g carbs · 48 g fat per 100 g580 kcal
- Peanut Butter25 g protein · 20 g carbs · 50 g fat per 100 g590 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.