White Bread: calories, protein and carbs
White Bread has 265 calories per 100 g, with 8 g protein, 49 g carbohydrate and 3.2 g fat. One slice (28 g) is about 74.2 kcal.
Nutrition facts
| Per 100 g | Per 1 slice (28 g) | |
|---|---|---|
| Calories | 265 kcal | 74.2 kcal |
| Protein | 8 g | 2.24 g |
| Carbohydrate | 49 g | 13.7 g |
| Fat | 3.2 g | 0.9 g |
| Fibre | 2.5 g | 0.7 g |
Where the calories come from
Protein 12% · Carbohydrate 76% · Fat 11% of the energy in White Bread.
Diet notes
- Vegetarian
- Vegan
- Contains gluten
- Packaged food
Common questions
- How many calories are in 1 slice of White Bread?
- One slice (28 g) of White Bread has about 74.2 calories, with 2.24 g protein, 13.7 g carbohydrate and 0.9 g fat.
- How much protein is in White Bread?
- White Bread has 8 g of protein per 100 g. About 12% of its calories come from protein, 76% from carbohydrate and 11% from fat.
- How much fibre does White Bread have?
- White Bread has about 2.5 g of fibre per 100 g.
- How do I track White Bread in my diet?
- Search for White Bread in the SweatByte food log. It is already in the database with household portions such as 1 slice, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Phulka (small, no oil)9 g protein · 50 g carbs · 3.5 g fat per 100 g265 kcal
- Roti / Chapati (whole wheat, no oil)9 g protein · 50 g carbs · 3.5 g fat per 100 g265 kcal
- White bread (slice)9 g protein · 49 g carbs · 3.2 g fat per 100 g265 kcal
- Bajra Bhakri9 g protein · 50 g carbs · 4 g fat per 100 g260 kcal
- Gobi Paratha6.5 g protein · 38 g carbs · 10 g fat per 100 g270 kcal
- Multigrain Roti10 g protein · 48 g carbs · 4 g fat per 100 g270 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.