Roti / Chapati (whole wheat, no oil): calories, protein and carbs
Roti / Chapati (whole wheat, no oil) has 265 calories per 100 g, with 9 g protein, 50 g carbohydrate and 3.5 g fat. One medium roti (40 g) is about 106 kcal.
Nutrition facts
| Per 100 g | Per 1 medium roti (40 g) | Per 1 large roti (55 g) | |
|---|---|---|---|
| Calories | 265 kcal | 106 kcal | 146 kcal |
| Protein | 9 g | 3.6 g | 4.95 g |
| Carbohydrate | 50 g | 20 g | 27.5 g |
| Fat | 3.5 g | 1.4 g | 1.93 g |
| Fibre | 5 g | 2 g | 2.75 g |
Where the calories come from
Protein 13% · Carbohydrate 75% · Fat 12% of the energy in Roti / Chapati (whole wheat, no oil).
Diet notes
- Vegetarian
- Vegan
- Contains gluten
Common questions
- How many calories are in 1 medium roti of Roti / Chapati (whole wheat, no oil)?
- One medium roti (40 g) of Roti / Chapati (whole wheat, no oil) has about 106 calories, with 3.6 g protein, 20 g carbohydrate and 1.4 g fat.
- How much protein is in Roti / Chapati (whole wheat, no oil)?
- Roti / Chapati (whole wheat, no oil) has 9 g of protein per 100 g. About 13% of its calories come from protein, 75% from carbohydrate and 12% from fat.
- How much fibre does Roti / Chapati (whole wheat, no oil) have?
- Roti / Chapati (whole wheat, no oil) has about 5 g of fibre per 100 g.
- How do I track Roti / Chapati (whole wheat, no oil) in my diet?
- Search for Roti / Chapati (whole wheat, no oil) in the SweatByte food log. It is already in the database with household portions such as 1 medium roti, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Phulka (small, no oil)9 g protein · 50 g carbs · 3.5 g fat per 100 g265 kcal
- White Bread8 g protein · 49 g carbs · 3.2 g fat per 100 g265 kcal
- White bread (slice)9 g protein · 49 g carbs · 3.2 g fat per 100 g265 kcal
- Bajra Bhakri9 g protein · 50 g carbs · 4 g fat per 100 g260 kcal
- Gobi Paratha6.5 g protein · 38 g carbs · 10 g fat per 100 g270 kcal
- Multigrain Roti10 g protein · 48 g carbs · 4 g fat per 100 g270 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.