White bread (slice): calories, protein and carbs
White bread (slice) has 265 calories per 100 g, with 9 g protein, 49 g carbohydrate and 3.2 g fat. One slice (28 g) is about 74.2 kcal.
Nutrition facts
| Per 100 g | Per 1 slice (28 g) | Per 2 slices (56 g) | |
|---|---|---|---|
| Calories | 265 kcal | 74.2 kcal | 148 kcal |
| Protein | 9 g | 2.52 g | 5.04 g |
| Carbohydrate | 49 g | 13.7 g | 27.4 g |
| Fat | 3.2 g | 0.9 g | 1.79 g |
| Fibre | 2.7 g | 0.76 g | 1.51 g |
| Sugar | 5 g | 1.4 g | 2.8 g |
Where the calories come from
Protein 14% · Carbohydrate 75% · Fat 11% of the energy in White bread (slice).
Diet notes
- Vegetarian
- Vegan
- Contains gluten
Vitamins and minerals (per 100 g)
- Iron3.6 mg
- Zinc0.8 mg
- Saturated fat0.7 g
- Calcium144 mg
- Folate100 mcg
- Magnesium25 mg
- Potassium115 mg
Common questions
- How many calories are in 1 slice of White bread (slice)?
- One slice (28 g) of White bread (slice) has about 74.2 calories, with 2.52 g protein, 13.7 g carbohydrate and 0.9 g fat.
- How much protein is in White bread (slice)?
- White bread (slice) has 9 g of protein per 100 g. About 14% of its calories come from protein, 75% from carbohydrate and 11% from fat.
- How much fibre does White bread (slice) have?
- White bread (slice) has about 2.7 g of fibre per 100 g.
- What else is White bread (slice) called?
- White bread (slice) is also known as white bread, sandwich bread, pav bread, double roti.
- How do I track White bread (slice) in my diet?
- Search for White bread (slice) in the SweatByte food log. It is already in the database with household portions such as 1 slice, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Phulka (small, no oil)9 g protein · 50 g carbs · 3.5 g fat per 100 g265 kcal
- Roti / Chapati (whole wheat, no oil)9 g protein · 50 g carbs · 3.5 g fat per 100 g265 kcal
- White Bread8 g protein · 49 g carbs · 3.2 g fat per 100 g265 kcal
- Bajra Bhakri9 g protein · 50 g carbs · 4 g fat per 100 g260 kcal
- Gobi Paratha6.5 g protein · 38 g carbs · 10 g fat per 100 g270 kcal
- Multigrain Roti10 g protein · 48 g carbs · 4 g fat per 100 g270 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.