Phulka (small, no oil): calories, protein and carbs
Phulka (small, no oil) has 265 calories per 100 g, with 9 g protein, 50 g carbohydrate and 3.5 g fat. One phulka (30 g) is about 79.5 kcal.
Nutrition facts
| Per 100 g | Per 1 phulka (30 g) | |
|---|---|---|
| Calories | 265 kcal | 79.5 kcal |
| Protein | 9 g | 2.7 g |
| Carbohydrate | 50 g | 15 g |
| Fat | 3.5 g | 1.05 g |
| Fibre | 5 g | 1.5 g |
Where the calories come from
Protein 13% · Carbohydrate 75% · Fat 12% of the energy in Phulka (small, no oil).
Diet notes
- Vegetarian
- Vegan
- Contains gluten
Common questions
- How many calories are in 1 phulka of Phulka (small, no oil)?
- One phulka (30 g) of Phulka (small, no oil) has about 79.5 calories, with 2.7 g protein, 15 g carbohydrate and 1.05 g fat.
- How much protein is in Phulka (small, no oil)?
- Phulka (small, no oil) has 9 g of protein per 100 g. About 13% of its calories come from protein, 75% from carbohydrate and 12% from fat.
- How much fibre does Phulka (small, no oil) have?
- Phulka (small, no oil) has about 5 g of fibre per 100 g.
- How do I track Phulka (small, no oil) in my diet?
- Search for Phulka (small, no oil) in the SweatByte food log. It is already in the database with household portions such as 1 phulka, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Roti / Chapati (whole wheat, no oil)9 g protein · 50 g carbs · 3.5 g fat per 100 g265 kcal
- White Bread8 g protein · 49 g carbs · 3.2 g fat per 100 g265 kcal
- White bread (slice)9 g protein · 49 g carbs · 3.2 g fat per 100 g265 kcal
- Bajra Bhakri9 g protein · 50 g carbs · 4 g fat per 100 g260 kcal
- Gobi Paratha6.5 g protein · 38 g carbs · 10 g fat per 100 g270 kcal
- Multigrain Roti10 g protein · 48 g carbs · 4 g fat per 100 g270 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.