Broccoli (steamed): calories, protein and carbs
Broccoli (steamed) has 35 calories per 100 g, with 2.4 g protein, 7 g carbohydrate and 0.4 g fat. One cup (90 g) is about 31.5 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (90 g) | |
|---|---|---|
| Calories | 35 kcal | 31.5 kcal |
| Protein | 2.4 g | 2.16 g |
| Carbohydrate | 7 g | 6.3 g |
| Fat | 0.4 g | 0.36 g |
| Fibre | 3.3 g | 2.97 g |
Where the calories come from
Protein 23% · Carbohydrate 68% · Fat 9% of the energy in Broccoli (steamed).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 cup of Broccoli (steamed)?
- One cup (90 g) of Broccoli (steamed) has about 31.5 calories, with 2.16 g protein, 6.3 g carbohydrate and 0.36 g fat.
- How much protein is in Broccoli (steamed)?
- Broccoli (steamed) has 2.4 g of protein per 100 g. About 23% of its calories come from protein, 68% from carbohydrate and 9% from fat.
- How much fibre does Broccoli (steamed) have?
- Broccoli (steamed) has about 3.3 g of fibre per 100 g.
- How do I track Broccoli (steamed) in my diet?
- Search for Broccoli (steamed) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- French Beans (cooked)1.9 g protein · 8 g carbs · 0.3 g fat per 100 g35 kcal
- Rasam1.5 g protein · 6 g carbs · 0.8 g fat per 100 g35 kcal
- Broccoli (raw)2.8 g protein · 6.6 g carbs · 0.4 g fat per 100 g34 kcal
- Drumstick / Moringa pods (cooked)2.1 g protein · 8.5 g carbs · 0.2 g fat per 100 g37 kcal
- Drumstick pods (sahjan, raw)2.1 g protein · 8.5 g carbs · 0.2 g fat per 100 g37 kcal
- Okra (bhindi, raw)1.9 g protein · 7.5 g carbs · 0.2 g fat per 100 g33 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.