Rasam: calories, protein and carbs
Rasam has 35 calories per 100 g, with 1.5 g protein, 6 g carbohydrate and 0.8 g fat. One katori (150 g) is about 52.5 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 35 kcal | 52.5 kcal |
| Protein | 1.5 g | 2.25 g |
| Carbohydrate | 6 g | 9 g |
| Fat | 0.8 g | 1.2 g |
| Fibre | 1 g | 1.5 g |
Where the calories come from
Protein 16% · Carbohydrate 65% · Fat 19% of the energy in Rasam.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 katori of Rasam?
- One katori (150 g) of Rasam has about 52.5 calories, with 2.25 g protein, 9 g carbohydrate and 1.2 g fat.
- How much protein is in Rasam?
- Rasam has 1.5 g of protein per 100 g. About 16% of its calories come from protein, 65% from carbohydrate and 19% from fat.
- How much fibre does Rasam have?
- Rasam has about 1 g of fibre per 100 g.
- How do I track Rasam in my diet?
- Search for Rasam in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Broccoli (steamed)2.4 g protein · 7 g carbs · 0.4 g fat per 100 g35 kcal
- French Beans (cooked)1.9 g protein · 8 g carbs · 0.3 g fat per 100 g35 kcal
- Broccoli (raw)2.8 g protein · 6.6 g carbs · 0.4 g fat per 100 g34 kcal
- Drumstick / Moringa pods (cooked)2.1 g protein · 8.5 g carbs · 0.2 g fat per 100 g37 kcal
- Drumstick pods (sahjan, raw)2.1 g protein · 8.5 g carbs · 0.2 g fat per 100 g37 kcal
- Okra (bhindi, raw)1.9 g protein · 7.5 g carbs · 0.2 g fat per 100 g33 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.