Drumstick pods (sahjan, raw): calories, protein and carbs
Drumstick pods (sahjan, raw) has 37 calories per 100 g, with 2.1 g protein, 8.5 g carbohydrate and 0.2 g fat. One pod (40 g) is about 14.8 kcal.
Nutrition facts
| Per 100 g | Per 1 pod (40 g) | Per 1 cup sliced (100 g) | |
|---|---|---|---|
| Calories | 37 kcal | 14.8 kcal | 37 kcal |
| Protein | 2.1 g | 0.84 g | 2.1 g |
| Carbohydrate | 8.5 g | 3.4 g | 8.5 g |
| Fat | 0.2 g | 0.08 g | 0.2 g |
| Fibre | 3.2 g | 1.28 g | 3.2 g |
| Sugar | 3 g | 1.2 g | 3 g |
Where the calories come from
Protein 19% · Carbohydrate 77% · Fat 4% of the energy in Drumstick pods (sahjan, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.4 mg
- Zinc0.5 mg
- Saturated fat0.1 g
- Calcium30 mg
- Folate44 mcg
- Vitamin C141 mg
- Magnesium45 mg
- Potassium461 mg
- Vitamin A4 mcg RAE
Common questions
- How many calories are in 1 pod of Drumstick pods (sahjan, raw)?
- One pod (40 g) of Drumstick pods (sahjan, raw) has about 14.8 calories, with 0.84 g protein, 3.4 g carbohydrate and 0.08 g fat.
- How much protein is in Drumstick pods (sahjan, raw)?
- Drumstick pods (sahjan, raw) has 2.1 g of protein per 100 g. About 19% of its calories come from protein, 77% from carbohydrate and 4% from fat.
- How much fibre does Drumstick pods (sahjan, raw) have?
- Drumstick pods (sahjan, raw) has about 3.2 g of fibre per 100 g.
- What else is Drumstick pods (sahjan, raw) called?
- Drumstick pods (sahjan, raw) is also known as drumstick, sahjan, moringa pods, murungakkai, shevga.
- How do I track Drumstick pods (sahjan, raw) in my diet?
- Search for Drumstick pods (sahjan, raw) in the SweatByte food log. It is already in the database with household portions such as 1 pod, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Drumstick / Moringa pods (cooked)2.1 g protein · 8.5 g carbs · 0.2 g fat per 100 g37 kcal
- Broccoli (steamed)2.4 g protein · 7 g carbs · 0.4 g fat per 100 g35 kcal
- French Beans (cooked)1.9 g protein · 8 g carbs · 0.3 g fat per 100 g35 kcal
- Rasam1.5 g protein · 6 g carbs · 0.8 g fat per 100 g35 kcal
- Broccoli (raw)2.8 g protein · 6.6 g carbs · 0.4 g fat per 100 g34 kcal
- Cluster beans (gavar, raw)3.2 g protein · 7 g carbs · 0.3 g fat per 100 g40 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.