Okra (bhindi, raw): calories, protein and carbs
Okra (bhindi, raw) has 33 calories per 100 g, with 1.9 g protein, 7.5 g carbohydrate and 0.2 g fat. One cup sliced (100 g) is about 33 kcal.
Nutrition facts
| Per 100 g | Per 1 cup sliced (100 g) | Per 1 katori (80 g) | |
|---|---|---|---|
| Calories | 33 kcal | 33 kcal | 26.4 kcal |
| Protein | 1.9 g | 1.9 g | 1.52 g |
| Carbohydrate | 7.5 g | 7.5 g | 6 g |
| Fat | 0.2 g | 0.2 g | 0.16 g |
| Fibre | 3.2 g | 3.2 g | 2.56 g |
| Sugar | 1.5 g | 1.5 g | 1.2 g |
Where the calories come from
Protein 19% · Carbohydrate 76% · Fat 5% of the energy in Okra (bhindi, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.6 mg
- Zinc0.6 mg
- Calcium82 mg
- Folate60 mcg
- Vitamin C23 mg
- Magnesium57 mg
- Potassium299 mg
- Vitamin A36 mcg RAE
Common questions
- How many calories are in 1 cup sliced of Okra (bhindi, raw)?
- One cup sliced (100 g) of Okra (bhindi, raw) has about 33 calories, with 1.9 g protein, 7.5 g carbohydrate and 0.2 g fat.
- How much protein is in Okra (bhindi, raw)?
- Okra (bhindi, raw) has 1.9 g of protein per 100 g. About 19% of its calories come from protein, 76% from carbohydrate and 5% from fat.
- How much fibre does Okra (bhindi, raw) have?
- Okra (bhindi, raw) has about 3.2 g of fibre per 100 g.
- What else is Okra (bhindi, raw) called?
- Okra (bhindi, raw) is also known as bhindi, okra, ladies finger, vendakkai, bendakaya.
- How do I track Okra (bhindi, raw) in my diet?
- Search for Okra (bhindi, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup sliced, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Broccoli (raw)2.8 g protein · 6.6 g carbs · 0.4 g fat per 100 g34 kcal
- Spring onion (raw, with greens)1.8 g protein · 7.3 g carbs · 0.2 g fat per 100 g32 kcal
- Broccoli (steamed)2.4 g protein · 7 g carbs · 0.4 g fat per 100 g35 kcal
- French Beans (cooked)1.9 g protein · 8 g carbs · 0.3 g fat per 100 g35 kcal
- French beans (raw)1.8 g protein · 7 g carbs · 0.2 g fat per 100 g31 kcal
- Rasam1.5 g protein · 6 g carbs · 0.8 g fat per 100 g35 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.