Drumstick / Moringa pods (cooked): calories, protein and carbs
Drumstick / Moringa pods (cooked) has 37 calories per 100 g, with 2.1 g protein, 8.5 g carbohydrate and 0.2 g fat. One 3 pieces (80 g) is about 29.6 kcal.
Nutrition facts
| Per 100 g | Per 3 pieces (80 g) | |
|---|---|---|
| Calories | 37 kcal | 29.6 kcal |
| Protein | 2.1 g | 1.68 g |
| Carbohydrate | 8.5 g | 6.8 g |
| Fat | 0.2 g | 0.16 g |
| Fibre | 3.2 g | 2.56 g |
Where the calories come from
Protein 19% · Carbohydrate 77% · Fat 4% of the energy in Drumstick / Moringa pods (cooked).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 3 pieces of Drumstick / Moringa pods (cooked)?
- One 3 pieces (80 g) of Drumstick / Moringa pods (cooked) has about 29.6 calories, with 1.68 g protein, 6.8 g carbohydrate and 0.16 g fat.
- How much protein is in Drumstick / Moringa pods (cooked)?
- Drumstick / Moringa pods (cooked) has 2.1 g of protein per 100 g. About 19% of its calories come from protein, 77% from carbohydrate and 4% from fat.
- How much fibre does Drumstick / Moringa pods (cooked) have?
- Drumstick / Moringa pods (cooked) has about 3.2 g of fibre per 100 g.
- How do I track Drumstick / Moringa pods (cooked) in my diet?
- Search for Drumstick / Moringa pods (cooked) in the SweatByte food log. It is already in the database with household portions such as 3 pieces, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Drumstick pods (sahjan, raw)2.1 g protein · 8.5 g carbs · 0.2 g fat per 100 g37 kcal
- Broccoli (steamed)2.4 g protein · 7 g carbs · 0.4 g fat per 100 g35 kcal
- French Beans (cooked)1.9 g protein · 8 g carbs · 0.3 g fat per 100 g35 kcal
- Rasam1.5 g protein · 6 g carbs · 0.8 g fat per 100 g35 kcal
- Broccoli (raw)2.8 g protein · 6.6 g carbs · 0.4 g fat per 100 g34 kcal
- Cluster beans (gavar, raw)3.2 g protein · 7 g carbs · 0.3 g fat per 100 g40 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.