Broccoli (raw): calories, protein and carbs
Broccoli (raw) has 34 calories per 100 g, with 2.8 g protein, 6.6 g carbohydrate and 0.4 g fat. One cup florets (90 g) is about 30.6 kcal.
Nutrition facts
| Per 100 g | Per 1 cup florets (90 g) | Per 1 head (300 g) | |
|---|---|---|---|
| Calories | 34 kcal | 30.6 kcal | 102 kcal |
| Protein | 2.8 g | 2.52 g | 8.4 g |
| Carbohydrate | 6.6 g | 5.94 g | 19.8 g |
| Fat | 0.4 g | 0.36 g | 1.2 g |
| Fibre | 2.6 g | 2.34 g | 7.8 g |
| Sugar | 1.7 g | 1.53 g | 5.1 g |
Where the calories come from
Protein 27% · Carbohydrate 64% · Fat 9% of the energy in Broccoli (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.7 mg
- Zinc0.4 mg
- Saturated fat0.1 g
- Calcium47 mg
- Folate63 mcg
- Vitamin C89 mg
- Magnesium21 mg
- Potassium316 mg
- Vitamin A31 mcg RAE
Common questions
- How many calories are in 1 cup florets of Broccoli (raw)?
- One cup florets (90 g) of Broccoli (raw) has about 30.6 calories, with 2.52 g protein, 5.94 g carbohydrate and 0.36 g fat.
- How much protein is in Broccoli (raw)?
- Broccoli (raw) has 2.8 g of protein per 100 g. About 27% of its calories come from protein, 64% from carbohydrate and 9% from fat.
- How much fibre does Broccoli (raw) have?
- Broccoli (raw) has about 2.6 g of fibre per 100 g.
- What else is Broccoli (raw) called?
- Broccoli (raw) is also known as broccoli, hari gobi, broccoli florets.
- How do I track Broccoli (raw) in my diet?
- Search for Broccoli (raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup florets, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Broccoli (steamed)2.4 g protein · 7 g carbs · 0.4 g fat per 100 g35 kcal
- French Beans (cooked)1.9 g protein · 8 g carbs · 0.3 g fat per 100 g35 kcal
- Okra (bhindi, raw)1.9 g protein · 7.5 g carbs · 0.2 g fat per 100 g33 kcal
- Rasam1.5 g protein · 6 g carbs · 0.8 g fat per 100 g35 kcal
- Spring onion (raw, with greens)1.8 g protein · 7.3 g carbs · 0.2 g fat per 100 g32 kcal
- Drumstick / Moringa pods (cooked)2.1 g protein · 8.5 g carbs · 0.2 g fat per 100 g37 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.