Cashews: calories, protein and carbs
Cashews has 555 calories per 100 g, with 18 g protein, 30 g carbohydrate and 44 g fat. One 10 cashews (15 g) is about 83.3 kcal.
Nutrition facts
| Per 100 g | Per 10 cashews (15 g) | |
|---|---|---|
| Calories | 555 kcal | 83.3 kcal |
| Protein | 18 g | 2.7 g |
| Carbohydrate | 30 g | 4.5 g |
| Fat | 44 g | 6.6 g |
| Fibre | 3 g | 0.45 g |
Where the calories come from
Protein 12% · Carbohydrate 20% · Fat 67% of the energy in Cashews.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
Common questions
- How many calories are in 1 10 cashews of Cashews?
- One 10 cashews (15 g) of Cashews has about 83.3 calories, with 2.7 g protein, 4.5 g carbohydrate and 6.6 g fat.
- How much protein is in Cashews?
- Cashews has 18 g of protein per 100 g. About 12% of its calories come from protein, 20% from carbohydrate and 67% from fat.
- How much fibre does Cashews have?
- Cashews has about 3 g of fibre per 100 g.
- How do I track Cashews in my diet?
- Search for Cashews in the SweatByte food log. It is already in the database with household portions such as 10 cashews, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cashew nuts (kaju, raw)18.2 g protein · 30.2 g carbs · 43.8 g fat per 100 g553 kcal
- Watermelon seeds (magaz, shelled)28 g protein · 15 g carbs · 47 g fat per 100 g557 kcal
- Pumpkin seeds (pepitas, shelled)30.2 g protein · 10.7 g carbs · 49 g fat per 100 g559 kcal
- Pistachios20 g protein · 28 g carbs · 45 g fat per 100 g560 kcal
- Pistachios (pista, shelled)20.2 g protein · 27.2 g carbs · 45.3 g fat per 100 g560 kcal
- Pumpkin Seeds30 g protein · 11 g carbs · 49 g fat per 100 g560 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.