Pumpkin Seeds: calories, protein and carbs
Pumpkin Seeds has 560 calories per 100 g, with 30 g protein, 11 g carbohydrate and 49 g fat. One tbsp (10 g) is about 56 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (10 g) | |
|---|---|---|
| Calories | 560 kcal | 56 kcal |
| Protein | 30 g | 3 g |
| Carbohydrate | 11 g | 1.1 g |
| Fat | 49 g | 4.9 g |
| Fibre | 6 g | 0.6 g |
Where the calories come from
Protein 20% · Carbohydrate 7% · Fat 73% of the energy in Pumpkin Seeds.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 tbsp of Pumpkin Seeds?
- One tbsp (10 g) of Pumpkin Seeds has about 56 calories, with 3 g protein, 1.1 g carbohydrate and 4.9 g fat.
- How much protein is in Pumpkin Seeds?
- Pumpkin Seeds has 30 g of protein per 100 g. About 20% of its calories come from protein, 7% from carbohydrate and 73% from fat.
- How much fibre does Pumpkin Seeds have?
- Pumpkin Seeds has about 6 g of fibre per 100 g.
- How do I track Pumpkin Seeds in my diet?
- Search for Pumpkin Seeds in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Pistachios20 g protein · 28 g carbs · 45 g fat per 100 g560 kcal
- Pistachios (pista, shelled)20.2 g protein · 27.2 g carbs · 45.3 g fat per 100 g560 kcal
- Pumpkin seeds (pepitas, shelled)30.2 g protein · 10.7 g carbs · 49 g fat per 100 g559 kcal
- Watermelon seeds (magaz, shelled)28 g protein · 15 g carbs · 47 g fat per 100 g557 kcal
- Cashews18 g protein · 30 g carbs · 44 g fat per 100 g555 kcal
- Cashew nuts (kaju, raw)18.2 g protein · 30.2 g carbs · 43.8 g fat per 100 g553 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.