Pumpkin seeds (pepitas, shelled): calories, protein and carbs
Pumpkin seeds (pepitas, shelled) has 559 calories per 100 g, with 30.2 g protein, 10.7 g carbohydrate and 49 g fat. One tbsp (9 g) is about 50.3 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (9 g) | Per 1 handful (28 g) | |
|---|---|---|---|
| Calories | 559 kcal | 50.3 kcal | 157 kcal |
| Protein | 30.2 g | 2.72 g | 8.46 g |
| Carbohydrate | 10.7 g | 0.96 g | 3 g |
| Fat | 49 g | 4.41 g | 13.7 g |
| Fibre | 6 g | 0.54 g | 1.68 g |
| Sugar | 1.4 g | 0.13 g | 0.39 g |
Where the calories come from
Protein 20% · Carbohydrate 7% · Fat 73% of the energy in Pumpkin seeds (pepitas, shelled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron8.8 mg
- Zinc7.8 mg
- Saturated fat8.7 g
- Calcium46 mg
- Folate58 mcg
- Vitamin C1.9 mg
- Magnesium592 mg
- Potassium809 mg
- Vitamin A1 mcg RAE
Common questions
- How many calories are in 1 tbsp of Pumpkin seeds (pepitas, shelled)?
- One tbsp (9 g) of Pumpkin seeds (pepitas, shelled) has about 50.3 calories, with 2.72 g protein, 0.96 g carbohydrate and 4.41 g fat.
- How much protein is in Pumpkin seeds (pepitas, shelled)?
- Pumpkin seeds (pepitas, shelled) has 30.2 g of protein per 100 g. About 20% of its calories come from protein, 7% from carbohydrate and 73% from fat.
- How much fibre does Pumpkin seeds (pepitas, shelled) have?
- Pumpkin seeds (pepitas, shelled) has about 6 g of fibre per 100 g.
- What else is Pumpkin seeds (pepitas, shelled) called?
- Pumpkin seeds (pepitas, shelled) is also known as pumpkin seeds, kaddu ke beej, pepitas, magaz, char magaz.
- How do I track Pumpkin seeds (pepitas, shelled) in my diet?
- Search for Pumpkin seeds (pepitas, shelled) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Pistachios20 g protein · 28 g carbs · 45 g fat per 100 g560 kcal
- Pistachios (pista, shelled)20.2 g protein · 27.2 g carbs · 45.3 g fat per 100 g560 kcal
- Pumpkin Seeds30 g protein · 11 g carbs · 49 g fat per 100 g560 kcal
- Watermelon seeds (magaz, shelled)28 g protein · 15 g carbs · 47 g fat per 100 g557 kcal
- Cashews18 g protein · 30 g carbs · 44 g fat per 100 g555 kcal
- Cashew nuts (kaju, raw)18.2 g protein · 30.2 g carbs · 43.8 g fat per 100 g553 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.