Watermelon seeds (magaz, shelled): calories, protein and carbs
Watermelon seeds (magaz, shelled) has 557 calories per 100 g, with 28 g protein, 15 g carbohydrate and 47 g fat. One tbsp (9 g) is about 50.1 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (9 g) | Per 1 tsp (3 g) | |
|---|---|---|---|
| Calories | 557 kcal | 50.1 kcal | 16.7 kcal |
| Protein | 28 g | 2.52 g | 0.84 g |
| Carbohydrate | 15 g | 1.35 g | 0.45 g |
| Fat | 47 g | 4.23 g | 1.41 g |
| Fibre | 5 g | 0.45 g | 0.15 g |
| Sugar | 1 g | 0.09 g | 0.03 g |
Where the calories come from
Protein 19% · Carbohydrate 10% · Fat 71% of the energy in Watermelon seeds (magaz, shelled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron7.3 mg
- Zinc10 mg
- Saturated fat9.8 g
- Calcium54 mg
- Folate58 mcg
- Magnesium515 mg
- Potassium648 mg
Common questions
- How many calories are in 1 tbsp of Watermelon seeds (magaz, shelled)?
- One tbsp (9 g) of Watermelon seeds (magaz, shelled) has about 50.1 calories, with 2.52 g protein, 1.35 g carbohydrate and 4.23 g fat.
- How much protein is in Watermelon seeds (magaz, shelled)?
- Watermelon seeds (magaz, shelled) has 28 g of protein per 100 g. About 19% of its calories come from protein, 10% from carbohydrate and 71% from fat.
- How much fibre does Watermelon seeds (magaz, shelled) have?
- Watermelon seeds (magaz, shelled) has about 5 g of fibre per 100 g.
- What else is Watermelon seeds (magaz, shelled) called?
- Watermelon seeds (magaz, shelled) is also known as watermelon seeds, magaz, char magaz, tarbooz ke beej.
- How do I track Watermelon seeds (magaz, shelled) in my diet?
- Search for Watermelon seeds (magaz, shelled) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cashews18 g protein · 30 g carbs · 44 g fat per 100 g555 kcal
- Pumpkin seeds (pepitas, shelled)30.2 g protein · 10.7 g carbs · 49 g fat per 100 g559 kcal
- Pistachios20 g protein · 28 g carbs · 45 g fat per 100 g560 kcal
- Pistachios (pista, shelled)20.2 g protein · 27.2 g carbs · 45.3 g fat per 100 g560 kcal
- Pumpkin Seeds30 g protein · 11 g carbs · 49 g fat per 100 g560 kcal
- Cashew nuts (kaju, raw)18.2 g protein · 30.2 g carbs · 43.8 g fat per 100 g553 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.