Pistachios: calories, protein and carbs
Pistachios has 560 calories per 100 g, with 20 g protein, 28 g carbohydrate and 45 g fat. One 20 pistachios (15 g) is about 84 kcal.
Nutrition facts
| Per 100 g | Per 20 pistachios (15 g) | |
|---|---|---|
| Calories | 560 kcal | 84 kcal |
| Protein | 20 g | 3 g |
| Carbohydrate | 28 g | 4.2 g |
| Fat | 45 g | 6.75 g |
| Fibre | 10 g | 1.5 g |
Where the calories come from
Protein 13% · Carbohydrate 19% · Fat 68% of the energy in Pistachios.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
Common questions
- How many calories are in 1 20 pistachios of Pistachios?
- One 20 pistachios (15 g) of Pistachios has about 84 calories, with 3 g protein, 4.2 g carbohydrate and 6.75 g fat.
- How much protein is in Pistachios?
- Pistachios has 20 g of protein per 100 g. About 13% of its calories come from protein, 19% from carbohydrate and 68% from fat.
- How much fibre does Pistachios have?
- Pistachios has about 10 g of fibre per 100 g.
- How do I track Pistachios in my diet?
- Search for Pistachios in the SweatByte food log. It is already in the database with household portions such as 20 pistachios, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Pistachios (pista, shelled)20.2 g protein · 27.2 g carbs · 45.3 g fat per 100 g560 kcal
- Pumpkin Seeds30 g protein · 11 g carbs · 49 g fat per 100 g560 kcal
- Pumpkin seeds (pepitas, shelled)30.2 g protein · 10.7 g carbs · 49 g fat per 100 g559 kcal
- Watermelon seeds (magaz, shelled)28 g protein · 15 g carbs · 47 g fat per 100 g557 kcal
- Cashews18 g protein · 30 g carbs · 44 g fat per 100 g555 kcal
- Cashew nuts (kaju, raw)18.2 g protein · 30.2 g carbs · 43.8 g fat per 100 g553 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.