Cashew nuts (kaju, raw): calories, protein and carbs
Cashew nuts (kaju, raw) has 553 calories per 100 g, with 18.2 g protein, 30.2 g carbohydrate and 43.8 g fat. One cashew (1.5 g) is about 8.3 kcal.
Nutrition facts
| Per 100 g | Per 1 cashew (1.5 g) | Per 10 cashews (15 g) | Per 1 handful (28 g) | |
|---|---|---|---|---|
| Calories | 553 kcal | 8.3 kcal | 83 kcal | 155 kcal |
| Protein | 18.2 g | 0.27 g | 2.73 g | 5.1 g |
| Carbohydrate | 30.2 g | 0.45 g | 4.53 g | 8.46 g |
| Fat | 43.8 g | 0.66 g | 6.57 g | 12.3 g |
| Fibre | 3.3 g | 0.05 g | 0.5 g | 0.92 g |
| Sugar | 5.9 g | 0.09 g | 0.89 g | 1.65 g |
Where the calories come from
Protein 12% · Carbohydrate 21% · Fat 67% of the energy in Cashew nuts (kaju, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
Vitamins and minerals (per 100 g)
- Iron6.7 mg
- Zinc5.8 mg
- Saturated fat7.8 g
- Calcium37 mg
- Folate25 mcg
- Magnesium292 mg
- Potassium660 mg
Common questions
- How many calories are in 1 cashew of Cashew nuts (kaju, raw)?
- One cashew (1.5 g) of Cashew nuts (kaju, raw) has about 8.3 calories, with 0.27 g protein, 0.45 g carbohydrate and 0.66 g fat.
- How much protein is in Cashew nuts (kaju, raw)?
- Cashew nuts (kaju, raw) has 18.2 g of protein per 100 g. About 12% of its calories come from protein, 21% from carbohydrate and 67% from fat.
- How much fibre does Cashew nuts (kaju, raw) have?
- Cashew nuts (kaju, raw) has about 3.3 g of fibre per 100 g.
- What else is Cashew nuts (kaju, raw) called?
- Cashew nuts (kaju, raw) is also known as cashews, kaju, cashew nuts, mundiri, godambi.
- How do I track Cashew nuts (kaju, raw) in my diet?
- Search for Cashew nuts (kaju, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cashew, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cashews18 g protein · 30 g carbs · 44 g fat per 100 g555 kcal
- Watermelon seeds (magaz, shelled)28 g protein · 15 g carbs · 47 g fat per 100 g557 kcal
- Pumpkin seeds (pepitas, shelled)30.2 g protein · 10.7 g carbs · 49 g fat per 100 g559 kcal
- Pistachios20 g protein · 28 g carbs · 45 g fat per 100 g560 kcal
- Pistachios (pista, shelled)20.2 g protein · 27.2 g carbs · 45.3 g fat per 100 g560 kcal
- Pumpkin Seeds30 g protein · 11 g carbs · 49 g fat per 100 g560 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.