Pistachios (pista, shelled): calories, protein and carbs
Pistachios (pista, shelled) has 560 calories per 100 g, with 20.2 g protein, 27.2 g carbohydrate and 45.3 g fat. One 10 pistachios (8 g) is about 44.8 kcal.
Nutrition facts
| Per 100 g | Per 10 pistachios (8 g) | Per 1 handful (28 g) | |
|---|---|---|---|
| Calories | 560 kcal | 44.8 kcal | 157 kcal |
| Protein | 20.2 g | 1.62 g | 5.66 g |
| Carbohydrate | 27.2 g | 2.18 g | 7.62 g |
| Fat | 45.3 g | 3.62 g | 12.7 g |
| Fibre | 10.6 g | 0.85 g | 2.97 g |
| Sugar | 7.7 g | 0.62 g | 2.16 g |
Where the calories come from
Protein 14% · Carbohydrate 18% · Fat 68% of the energy in Pistachios (pista, shelled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
Vitamins and minerals (per 100 g)
- Iron3.9 mg
- Zinc2.2 mg
- Saturated fat5.4 g
- Calcium105 mg
- Folate51 mcg
- Vitamin C5.6 mg
- Magnesium121 mg
- Potassium1025 mg
- Vitamin A26 mcg RAE
Common questions
- How many calories are in 1 10 pistachios of Pistachios (pista, shelled)?
- One 10 pistachios (8 g) of Pistachios (pista, shelled) has about 44.8 calories, with 1.62 g protein, 2.18 g carbohydrate and 3.62 g fat.
- How much protein is in Pistachios (pista, shelled)?
- Pistachios (pista, shelled) has 20.2 g of protein per 100 g. About 14% of its calories come from protein, 18% from carbohydrate and 68% from fat.
- How much fibre does Pistachios (pista, shelled) have?
- Pistachios (pista, shelled) has about 10.6 g of fibre per 100 g.
- What else is Pistachios (pista, shelled) called?
- Pistachios (pista, shelled) is also known as pistachio, pista, pistachios, pista kernels.
- How do I track Pistachios (pista, shelled) in my diet?
- Search for Pistachios (pista, shelled) in the SweatByte food log. It is already in the database with household portions such as 10 pistachios, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Pistachios20 g protein · 28 g carbs · 45 g fat per 100 g560 kcal
- Pumpkin Seeds30 g protein · 11 g carbs · 49 g fat per 100 g560 kcal
- Pumpkin seeds (pepitas, shelled)30.2 g protein · 10.7 g carbs · 49 g fat per 100 g559 kcal
- Watermelon seeds (magaz, shelled)28 g protein · 15 g carbs · 47 g fat per 100 g557 kcal
- Cashews18 g protein · 30 g carbs · 44 g fat per 100 g555 kcal
- Cashew nuts (kaju, raw)18.2 g protein · 30.2 g carbs · 43.8 g fat per 100 g553 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.