Flax Seeds: calories, protein and carbs
Flax Seeds has 535 calories per 100 g, with 18 g protein, 29 g carbohydrate and 42 g fat. One tbsp (10 g) is about 53.5 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (10 g) | |
|---|---|---|
| Calories | 535 kcal | 53.5 kcal |
| Protein | 18 g | 1.8 g |
| Carbohydrate | 29 g | 2.9 g |
| Fat | 42 g | 4.2 g |
| Fibre | 27 g | 2.7 g |
Where the calories come from
Protein 13% · Carbohydrate 20% · Fat 67% of the energy in Flax Seeds.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 tbsp of Flax Seeds?
- One tbsp (10 g) of Flax Seeds has about 53.5 calories, with 1.8 g protein, 2.9 g carbohydrate and 4.2 g fat.
- How much protein is in Flax Seeds?
- Flax Seeds has 18 g of protein per 100 g. About 13% of its calories come from protein, 20% from carbohydrate and 67% from fat.
- How much fibre does Flax Seeds have?
- Flax Seeds has about 27 g of fibre per 100 g.
- How do I track Flax Seeds in my diet?
- Search for Flax Seeds in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Flaxseed (alsi)18.3 g protein · 28.9 g carbs · 42.2 g fat per 100 g534 kcal
- Poppy seeds (khus khus)17.7 g protein · 28.1 g carbs · 41.6 g fat per 100 g525 kcal
- Cashew nuts (kaju, raw)18.2 g protein · 30.2 g carbs · 43.8 g fat per 100 g553 kcal
- Cashews18 g protein · 30 g carbs · 44 g fat per 100 g555 kcal
- Watermelon seeds (magaz, shelled)28 g protein · 15 g carbs · 47 g fat per 100 g557 kcal
- Pumpkin seeds (pepitas, shelled)30.2 g protein · 10.7 g carbs · 49 g fat per 100 g559 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.