Flaxseed (alsi): calories, protein and carbs
Flaxseed (alsi) has 534 calories per 100 g, with 18.3 g protein, 28.9 g carbohydrate and 42.2 g fat. One tsp (3 g) is about 16 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (3 g) | Per 1 tbsp (10 g) | |
|---|---|---|---|
| Calories | 534 kcal | 16 kcal | 53.4 kcal |
| Protein | 18.3 g | 0.55 g | 1.83 g |
| Carbohydrate | 28.9 g | 0.87 g | 2.89 g |
| Fat | 42.2 g | 1.27 g | 4.22 g |
| Fibre | 27.3 g | 0.82 g | 2.73 g |
| Sugar | 1.6 g | 0.05 g | 0.16 g |
Where the calories come from
Protein 13% · Carbohydrate 20% · Fat 67% of the energy in Flaxseed (alsi).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron5.7 mg
- Zinc4.3 mg
- Saturated fat3.7 g
- Calcium255 mg
- Folate87 mcg
- Vitamin C0.6 mg
- Magnesium392 mg
- Potassium813 mg
Common questions
- How many calories are in 1 tsp of Flaxseed (alsi)?
- One tsp (3 g) of Flaxseed (alsi) has about 16 calories, with 0.55 g protein, 0.87 g carbohydrate and 1.27 g fat.
- How much protein is in Flaxseed (alsi)?
- Flaxseed (alsi) has 18.3 g of protein per 100 g. About 13% of its calories come from protein, 20% from carbohydrate and 67% from fat.
- How much fibre does Flaxseed (alsi) have?
- Flaxseed (alsi) has about 27.3 g of fibre per 100 g.
- What else is Flaxseed (alsi) called?
- Flaxseed (alsi) is also known as flaxseed, alsi, flax seeds, linseed, agase.
- How do I track Flaxseed (alsi) in my diet?
- Search for Flaxseed (alsi) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Flax Seeds18 g protein · 29 g carbs · 42 g fat per 100 g535 kcal
- Poppy seeds (khus khus)17.7 g protein · 28.1 g carbs · 41.6 g fat per 100 g525 kcal
- Cashew nuts (kaju, raw)18.2 g protein · 30.2 g carbs · 43.8 g fat per 100 g553 kcal
- Cashews18 g protein · 30 g carbs · 44 g fat per 100 g555 kcal
- Watermelon seeds (magaz, shelled)28 g protein · 15 g carbs · 47 g fat per 100 g557 kcal
- Pumpkin seeds (pepitas, shelled)30.2 g protein · 10.7 g carbs · 49 g fat per 100 g559 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.