Chilli Paneer (dry): calories, protein and carbs
Chilli Paneer (dry) has 240 calories per 100 g, with 12 g protein, 12 g carbohydrate and 16 g fat. One plate (150 g) is about 360 kcal.
Nutrition facts
| Per 100 g | Per 1 plate (150 g) | |
|---|---|---|
| Calories | 240 kcal | 360 kcal |
| Protein | 12 g | 18 g |
| Carbohydrate | 12 g | 18 g |
| Fat | 16 g | 24 g |
Where the calories come from
Protein 20% · Carbohydrate 20% · Fat 60% of the energy in Chilli Paneer (dry).
Diet notes
- Vegetarian
- Contains dairy
- Fried
Common questions
- How many calories are in 1 plate of Chilli Paneer (dry)?
- One plate (150 g) of Chilli Paneer (dry) has about 360 calories, with 18 g protein, 18 g carbohydrate and 24 g fat.
- How much protein is in Chilli Paneer (dry)?
- Chilli Paneer (dry) has 12 g of protein per 100 g. About 20% of its calories come from protein, 20% from carbohydrate and 60% from fat.
- How do I track Chilli Paneer (dry) in my diet?
- Search for Chilli Paneer (dry) in the SweatByte food log. It is already in the database with household portions such as 1 plate, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Malai Kofta7 g protein · 14 g carbs · 19 g fat per 100 g250 kcal
- Gobi Manchurian (dry)4 g protein · 22 g carbs · 9 g fat per 100 g180 kcal
- Dum Aloo3 g protein · 16 g carbs · 8 g fat per 100 g150 kcal
- Undhiyu4 g protein · 15 g carbs · 8 g fat per 100 g150 kcal
- Garlic (raw)6.4 g protein · 33 g carbs · 0.5 g fat per 100 g149 kcal
- Jeera Aloo2 g protein · 18 g carbs · 6 g fat per 100 g130 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.