Malai Kofta: calories, protein and carbs
Malai Kofta has 250 calories per 100 g, with 7 g protein, 14 g carbohydrate and 19 g fat. One 2 koftas with gravy (180 g) is about 450 kcal.
Nutrition facts
| Per 100 g | Per 2 koftas with gravy (180 g) | |
|---|---|---|
| Calories | 250 kcal | 450 kcal |
| Protein | 7 g | 12.6 g |
| Carbohydrate | 14 g | 25.2 g |
| Fat | 19 g | 34.2 g |
Where the calories come from
Protein 11% · Carbohydrate 22% · Fat 67% of the energy in Malai Kofta.
Diet notes
- Vegetarian
- Contains dairy
- Contains nuts
- Fried
Common questions
- How many calories are in 1 2 koftas with gravy of Malai Kofta?
- One 2 koftas with gravy (180 g) of Malai Kofta has about 450 calories, with 12.6 g protein, 25.2 g carbohydrate and 34.2 g fat.
- How much protein is in Malai Kofta?
- Malai Kofta has 7 g of protein per 100 g. About 11% of its calories come from protein, 22% from carbohydrate and 67% from fat.
- How do I track Malai Kofta in my diet?
- Search for Malai Kofta in the SweatByte food log. It is already in the database with household portions such as 2 koftas with gravy, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chilli Paneer (dry)12 g protein · 12 g carbs · 16 g fat per 100 g240 kcal
- Gobi Manchurian (dry)4 g protein · 22 g carbs · 9 g fat per 100 g180 kcal
- Dum Aloo3 g protein · 16 g carbs · 8 g fat per 100 g150 kcal
- Undhiyu4 g protein · 15 g carbs · 8 g fat per 100 g150 kcal
- Garlic (raw)6.4 g protein · 33 g carbs · 0.5 g fat per 100 g149 kcal
- Jeera Aloo2 g protein · 18 g carbs · 6 g fat per 100 g130 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.