Curd / Dahi (whole milk): calories, protein and carbs
Curd / Dahi (whole milk) has 65 calories per 100 g, with 3.5 g protein, 4.5 g carbohydrate and 3.5 g fat. One katori (150 g) is about 97.5 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 65 kcal | 97.5 kcal |
| Protein | 3.5 g | 5.25 g |
| Carbohydrate | 4.5 g | 6.75 g |
| Fat | 3.5 g | 5.25 g |
Where the calories come from
Protein 22% · Carbohydrate 28% · Fat 50% of the energy in Curd / Dahi (whole milk).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 katori of Curd / Dahi (whole milk)?
- One katori (150 g) of Curd / Dahi (whole milk) has about 97.5 calories, with 5.25 g protein, 6.75 g carbohydrate and 5.25 g fat.
- How much protein is in Curd / Dahi (whole milk)?
- Curd / Dahi (whole milk) has 3.5 g of protein per 100 g. About 22% of its calories come from protein, 28% from carbohydrate and 50% from fat.
- How do I track Curd / Dahi (whole milk) in my diet?
- Search for Curd / Dahi (whole milk) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Milk (full cream)3.2 g protein · 4.8 g carbs · 3.6 g fat per 100 g65 kcal
- Full-fat milk (cow/mixed)3.3 g protein · 4.7 g carbs · 4 g fat per 100 g68 kcal
- Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
- Greek Yogurt (plain)10 g protein · 3.5 g carbs · 0.4 g fat per 100 g60 kcal
- Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal
- Greek yogurt (plain, low-fat)10 g protein · 3.9 g carbs · 2 g fat per 100 g73 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.