Full-fat milk (cow/mixed): calories, protein and carbs
Full-fat milk (cow/mixed) has 68 calories per 100 g, with 3.3 g protein, 4.7 g carbohydrate and 4 g fat. One glass (250 ml) (250 g) is about 170 kcal.
Nutrition facts
| Per 100 g | Per 1 glass (250 ml) (250 g) | Per 1 cup (200 g) | |
|---|---|---|---|
| Calories | 68 kcal | 170 kcal | 136 kcal |
| Protein | 3.3 g | 8.25 g | 6.6 g |
| Carbohydrate | 4.7 g | 11.8 g | 9.4 g |
| Fat | 4 g | 10 g | 8 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 4.7 g | 11.8 g | 9.4 g |
Where the calories come from
Protein 19% · Carbohydrate 28% · Fat 53% of the energy in Full-fat milk (cow/mixed).
Diet notes
- Vegetarian
- Contains dairy
Vitamins and minerals (per 100 g)
- Iron0.1 mg
- Zinc0.4 mg
- Saturated fat2.5 g
- Calcium120 mg
- Folate5 mcg
- Magnesium11 mg
- Potassium150 mg
- Vitamin D0.1 mcg
- Vitamin B120.4 mcg
- Vitamin A40 mcg RAE
Common questions
- How many calories are in 1 glass (250 ml) of Full-fat milk (cow/mixed)?
- One glass (250 ml) (250 g) of Full-fat milk (cow/mixed) has about 170 calories, with 8.25 g protein, 11.8 g carbohydrate and 10 g fat.
- How much protein is in Full-fat milk (cow/mixed)?
- Full-fat milk (cow/mixed) has 3.3 g of protein per 100 g. About 19% of its calories come from protein, 28% from carbohydrate and 53% from fat.
- How much fibre does Full-fat milk (cow/mixed) have?
- Full-fat milk (cow/mixed) has about 0 g of fibre per 100 g.
- What else is Full-fat milk (cow/mixed) called?
- Full-fat milk (cow/mixed) is also known as full cream milk, whole milk, full fat milk, gold milk, doodh.
- How do I track Full-fat milk (cow/mixed) in my diet?
- Search for Full-fat milk (cow/mixed) in the SweatByte food log. It is already in the database with household portions such as 1 glass (250 ml), so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Curd / Dahi (whole milk)3.5 g protein · 4.5 g carbs · 3.5 g fat per 100 g65 kcal
- Milk (full cream)3.2 g protein · 4.8 g carbs · 3.6 g fat per 100 g65 kcal
- Greek yogurt (plain, low-fat)10 g protein · 3.9 g carbs · 2 g fat per 100 g73 kcal
- Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
- Greek Yogurt (plain)10 g protein · 3.5 g carbs · 0.4 g fat per 100 g60 kcal
- Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.