Greek Yogurt (plain): calories, protein and carbs
Greek Yogurt (plain) has 60 calories per 100 g, with 10 g protein, 3.5 g carbohydrate and 0.4 g fat. One cup (170 g) is about 102 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (170 g) | |
|---|---|---|
| Calories | 60 kcal | 102 kcal |
| Protein | 10 g | 17 g |
| Carbohydrate | 3.5 g | 5.95 g |
| Fat | 0.4 g | 0.68 g |
Where the calories come from
Protein 69% · Carbohydrate 24% · Fat 6% of the energy in Greek Yogurt (plain).
Diet notes
- Vegetarian
- Contains dairy
- High in protein
Common questions
- How many calories are in 1 cup of Greek Yogurt (plain)?
- One cup (170 g) of Greek Yogurt (plain) has about 102 calories, with 17 g protein, 5.95 g carbohydrate and 0.68 g fat.
- How much protein is in Greek Yogurt (plain)?
- Greek Yogurt (plain) has 10 g of protein per 100 g. About 69% of its calories come from protein, 24% from carbohydrate and 6% from fat.
- How do I track Greek Yogurt (plain) in my diet?
- Search for Greek Yogurt (plain) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
- Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal
- Curd / Dahi (whole milk)3.5 g protein · 4.5 g carbs · 3.5 g fat per 100 g65 kcal
- Milk (full cream)3.2 g protein · 4.8 g carbs · 3.6 g fat per 100 g65 kcal
- Milk (toned)3.1 g protein · 4.8 g carbs · 3 g fat per 100 g55 kcal
- Full-fat milk (cow/mixed)3.3 g protein · 4.7 g carbs · 4 g fat per 100 g68 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.