Greek yogurt (plain, low-fat): calories, protein and carbs
Greek yogurt (plain, low-fat) has 73 calories per 100 g, with 10 g protein, 3.9 g carbohydrate and 2 g fat. One katori (100 g) is about 73 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | Per 1 cup (200 g) | Per 1 tbsp (15 g) | |
|---|---|---|---|---|
| Calories | 73 kcal | 73 kcal | 146 kcal | 11 kcal |
| Protein | 10 g | 10 g | 20 g | 1.5 g |
| Carbohydrate | 3.9 g | 3.9 g | 7.8 g | 0.59 g |
| Fat | 2 g | 2 g | 4 g | 0.3 g |
| Fibre | 0 g | 0 g | 0 g | 0 g |
| Sugar | 3.6 g | 3.6 g | 7.2 g | 0.54 g |
Where the calories come from
Protein 54% · Carbohydrate 21% · Fat 24% of the energy in Greek yogurt (plain, low-fat).
Diet notes
- Vegetarian
- Contains dairy
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.1 mg
- Zinc0.5 mg
- Saturated fat1.3 g
- Calcium115 mg
- Folate7 mcg
- Magnesium11 mg
- Potassium141 mg
- Vitamin B120.5 mcg
- Vitamin A14 mcg RAE
Common questions
- How many calories are in 1 katori of Greek yogurt (plain, low-fat)?
- One katori (100 g) of Greek yogurt (plain, low-fat) has about 73 calories, with 10 g protein, 3.9 g carbohydrate and 2 g fat.
- How much protein is in Greek yogurt (plain, low-fat)?
- Greek yogurt (plain, low-fat) has 10 g of protein per 100 g. About 54% of its calories come from protein, 21% from carbohydrate and 24% from fat.
- How much fibre does Greek yogurt (plain, low-fat) have?
- Greek yogurt (plain, low-fat) has about 0 g of fibre per 100 g.
- What else is Greek yogurt (plain, low-fat) called?
- Greek yogurt (plain, low-fat) is also known as greek yogurt, greek yoghurt, hung curd high protein, protein curd.
- How do I track Greek yogurt (plain, low-fat) in my diet?
- Search for Greek yogurt (plain, low-fat) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Full-fat milk (cow/mixed)3.3 g protein · 4.7 g carbs · 4 g fat per 100 g68 kcal
- Curd / Dahi (whole milk)3.5 g protein · 4.5 g carbs · 3.5 g fat per 100 g65 kcal
- Milk (full cream)3.2 g protein · 4.8 g carbs · 3.6 g fat per 100 g65 kcal
- Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
- Greek Yogurt (plain)10 g protein · 3.5 g carbs · 0.4 g fat per 100 g60 kcal
- Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.