Toned milk (3% fat): calories, protein and carbs
Toned milk (3% fat) has 58 calories per 100 g, with 3.1 g protein, 4.7 g carbohydrate and 3 g fat. One glass (250 ml) (250 g) is about 145 kcal.
Nutrition facts
| Per 100 g | Per 1 glass (250 ml) (250 g) | Per 1 cup (200 g) | Per 1 tbsp (15 g) | |
|---|---|---|---|---|
| Calories | 58 kcal | 145 kcal | 116 kcal | 8.7 kcal |
| Protein | 3.1 g | 7.75 g | 6.2 g | 0.47 g |
| Carbohydrate | 4.7 g | 11.8 g | 9.4 g | 0.71 g |
| Fat | 3 g | 7.5 g | 6 g | 0.45 g |
| Fibre | 0 g | 0 g | 0 g | 0 g |
| Sugar | 4.7 g | 11.8 g | 9.4 g | 0.71 g |
Where the calories come from
Protein 21% · Carbohydrate 32% · Fat 46% of the energy in Toned milk (3% fat).
Diet notes
- Vegetarian
- Contains dairy
Vitamins and minerals (per 100 g)
- Iron0.1 mg
- Zinc0.4 mg
- Saturated fat1.9 g
- Calcium120 mg
- Folate5 mcg
- Magnesium11 mg
- Potassium150 mg
- Vitamin D0.1 mcg
- Vitamin B120.4 mcg
- Vitamin A30 mcg RAE
Common questions
- How many calories are in 1 glass (250 ml) of Toned milk (3% fat)?
- One glass (250 ml) (250 g) of Toned milk (3% fat) has about 145 calories, with 7.75 g protein, 11.8 g carbohydrate and 7.5 g fat.
- How much protein is in Toned milk (3% fat)?
- Toned milk (3% fat) has 3.1 g of protein per 100 g. About 21% of its calories come from protein, 32% from carbohydrate and 46% from fat.
- How much fibre does Toned milk (3% fat) have?
- Toned milk (3% fat) has about 0 g of fibre per 100 g.
- What else is Toned milk (3% fat) called?
- Toned milk (3% fat) is also known as toned milk, doodh, milk, 3 percent milk, amul taaza.
- How do I track Toned milk (3% fat) in my diet?
- Search for Toned milk (3% fat) in the SweatByte food log. It is already in the database with household portions such as 1 glass (250 ml), so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
- Greek Yogurt (plain)10 g protein · 3.5 g carbs · 0.4 g fat per 100 g60 kcal
- Milk (toned)3.1 g protein · 4.8 g carbs · 3 g fat per 100 g55 kcal
- Curd / Dahi (whole milk)3.5 g protein · 4.5 g carbs · 3.5 g fat per 100 g65 kcal
- Milk (full cream)3.2 g protein · 4.8 g carbs · 3.6 g fat per 100 g65 kcal
- Curd (low fat)4 g protein · 5 g carbs · 1.5 g fat per 100 g50 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.