Curd (dahi, whole milk): calories, protein and carbs
Curd (dahi, whole milk) has 60 calories per 100 g, with 3.1 g protein, 3 g carbohydrate and 4 g fat. One katori (100 g) is about 60 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | Per 1 cup (200 g) | Per 1 tbsp (15 g) | |
|---|---|---|---|---|
| Calories | 60 kcal | 60 kcal | 120 kcal | 9 kcal |
| Protein | 3.1 g | 3.1 g | 6.2 g | 0.47 g |
| Carbohydrate | 3 g | 3 g | 6 g | 0.45 g |
| Fat | 4 g | 4 g | 8 g | 0.6 g |
| Fibre | 0 g | 0 g | 0 g | 0 g |
| Sugar | 3 g | 3 g | 6 g | 0.45 g |
Where the calories come from
Protein 21% · Carbohydrate 20% · Fat 60% of the energy in Curd (dahi, whole milk).
Diet notes
- Vegetarian
- Contains dairy
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.1 mg
- Zinc0.4 mg
- Saturated fat2.5 g
- Calcium120 mg
- Folate8 mcg
- Magnesium11 mg
- Potassium150 mg
- Vitamin D0.1 mcg
- Vitamin B120.4 mcg
- Vitamin A30 mcg RAE
Common questions
- How many calories are in 1 katori of Curd (dahi, whole milk)?
- One katori (100 g) of Curd (dahi, whole milk) has about 60 calories, with 3.1 g protein, 3 g carbohydrate and 4 g fat.
- How much protein is in Curd (dahi, whole milk)?
- Curd (dahi, whole milk) has 3.1 g of protein per 100 g. About 21% of its calories come from protein, 20% from carbohydrate and 60% from fat.
- How much fibre does Curd (dahi, whole milk) have?
- Curd (dahi, whole milk) has about 0 g of fibre per 100 g.
- What else is Curd (dahi, whole milk) called?
- Curd (dahi, whole milk) is also known as dahi, curd, yogurt, plain dahi, thayir.
- How do I track Curd (dahi, whole milk) in my diet?
- Search for Curd (dahi, whole milk) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Greek Yogurt (plain)10 g protein · 3.5 g carbs · 0.4 g fat per 100 g60 kcal
- Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal
- Curd / Dahi (whole milk)3.5 g protein · 4.5 g carbs · 3.5 g fat per 100 g65 kcal
- Milk (full cream)3.2 g protein · 4.8 g carbs · 3.6 g fat per 100 g65 kcal
- Milk (toned)3.1 g protein · 4.8 g carbs · 3 g fat per 100 g55 kcal
- Full-fat milk (cow/mixed)3.3 g protein · 4.7 g carbs · 4 g fat per 100 g68 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.