Milk (full cream): calories, protein and carbs
Milk (full cream) has 65 calories per 100 g, with 3.2 g protein, 4.8 g carbohydrate and 3.6 g fat. One glass (250 g) is about 163 kcal.
Nutrition facts
| Per 100 g | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 65 kcal | 163 kcal |
| Protein | 3.2 g | 8 g |
| Carbohydrate | 4.8 g | 12 g |
| Fat | 3.6 g | 9 g |
Where the calories come from
Protein 20% · Carbohydrate 30% · Fat 50% of the energy in Milk (full cream).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 glass of Milk (full cream)?
- One glass (250 g) of Milk (full cream) has about 163 calories, with 8 g protein, 12 g carbohydrate and 9 g fat.
- How much protein is in Milk (full cream)?
- Milk (full cream) has 3.2 g of protein per 100 g. About 20% of its calories come from protein, 30% from carbohydrate and 50% from fat.
- How do I track Milk (full cream) in my diet?
- Search for Milk (full cream) in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Curd / Dahi (whole milk)3.5 g protein · 4.5 g carbs · 3.5 g fat per 100 g65 kcal
- Full-fat milk (cow/mixed)3.3 g protein · 4.7 g carbs · 4 g fat per 100 g68 kcal
- Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
- Greek Yogurt (plain)10 g protein · 3.5 g carbs · 0.4 g fat per 100 g60 kcal
- Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal
- Greek yogurt (plain, low-fat)10 g protein · 3.9 g carbs · 2 g fat per 100 g73 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.