Curd (low fat): calories, protein and carbs
Curd (low fat) has 50 calories per 100 g, with 4 g protein, 5 g carbohydrate and 1.5 g fat. One katori (150 g) is about 75 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 50 kcal | 75 kcal |
| Protein | 4 g | 6 g |
| Carbohydrate | 5 g | 7.5 g |
| Fat | 1.5 g | 2.25 g |
Where the calories come from
Protein 32% · Carbohydrate 40% · Fat 27% of the energy in Curd (low fat).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 katori of Curd (low fat)?
- One katori (150 g) of Curd (low fat) has about 75 calories, with 6 g protein, 7.5 g carbohydrate and 2.25 g fat.
- How much protein is in Curd (low fat)?
- Curd (low fat) has 4 g of protein per 100 g. About 32% of its calories come from protein, 40% from carbohydrate and 27% from fat.
- How do I track Curd (low fat) in my diet?
- Search for Curd (low fat) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cucumber Raita2.5 g protein · 4 g carbs · 2 g fat per 100 g45 kcal
- Milk (toned)3.1 g protein · 4.8 g carbs · 3 g fat per 100 g55 kcal
- Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal
- Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
- Greek Yogurt (plain)10 g protein · 3.5 g carbs · 0.4 g fat per 100 g60 kcal
- Curd / Dahi (whole milk)3.5 g protein · 4.5 g carbs · 3.5 g fat per 100 g65 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.