Milk (toned): calories, protein and carbs
Milk (toned) has 55 calories per 100 g, with 3.1 g protein, 4.8 g carbohydrate and 3 g fat. One glass (250 g) is about 138 kcal.
Nutrition facts
| Per 100 g | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 55 kcal | 138 kcal |
| Protein | 3.1 g | 7.75 g |
| Carbohydrate | 4.8 g | 12 g |
| Fat | 3 g | 7.5 g |
Where the calories come from
Protein 21% · Carbohydrate 33% · Fat 46% of the energy in Milk (toned).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 glass of Milk (toned)?
- One glass (250 g) of Milk (toned) has about 138 calories, with 7.75 g protein, 12 g carbohydrate and 7.5 g fat.
- How much protein is in Milk (toned)?
- Milk (toned) has 3.1 g of protein per 100 g. About 21% of its calories come from protein, 33% from carbohydrate and 46% from fat.
- How do I track Milk (toned) in my diet?
- Search for Milk (toned) in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal
- Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
- Curd (low fat)4 g protein · 5 g carbs · 1.5 g fat per 100 g50 kcal
- Greek Yogurt (plain)10 g protein · 3.5 g carbs · 0.4 g fat per 100 g60 kcal
- Cucumber Raita2.5 g protein · 4 g carbs · 2 g fat per 100 g45 kcal
- Curd / Dahi (whole milk)3.5 g protein · 4.5 g carbs · 3.5 g fat per 100 g65 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.