Cucumber Raita: calories, protein and carbs
Cucumber Raita has 45 calories per 100 g, with 2.5 g protein, 4 g carbohydrate and 2 g fat. One katori (120 g) is about 54 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (120 g) | |
|---|---|---|
| Calories | 45 kcal | 54 kcal |
| Protein | 2.5 g | 3 g |
| Carbohydrate | 4 g | 4.8 g |
| Fat | 2 g | 2.4 g |
| Fibre | 0.5 g | 0.6 g |
Where the calories come from
Protein 23% · Carbohydrate 36% · Fat 41% of the energy in Cucumber Raita.
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 katori of Cucumber Raita?
- One katori (120 g) of Cucumber Raita has about 54 calories, with 3 g protein, 4.8 g carbohydrate and 2.4 g fat.
- How much protein is in Cucumber Raita?
- Cucumber Raita has 2.5 g of protein per 100 g. About 23% of its calories come from protein, 36% from carbohydrate and 41% from fat.
- How much fibre does Cucumber Raita have?
- Cucumber Raita has about 0.5 g of fibre per 100 g.
- How do I track Cucumber Raita in my diet?
- Search for Cucumber Raita in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Curd (low fat)4 g protein · 5 g carbs · 1.5 g fat per 100 g50 kcal
- Milk (skimmed)3.4 g protein · 5 g carbs · 0.1 g fat per 100 g35 kcal
- Milk (toned)3.1 g protein · 4.8 g carbs · 3 g fat per 100 g55 kcal
- Skimmed milk3.4 g protein · 5 g carbs · 0.2 g fat per 100 g35 kcal
- Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal
- Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.