Dates (khajur): calories, protein and carbs
Dates (khajur) has 280 calories per 100 g, with 2.5 g protein, 75 g carbohydrate and 0.4 g fat. One date (8 g) is about 22.4 kcal.
Nutrition facts
| Per 100 g | Per 1 date (8 g) | |
|---|---|---|
| Calories | 280 kcal | 22.4 kcal |
| Protein | 2.5 g | 0.2 g |
| Carbohydrate | 75 g | 6 g |
| Fat | 0.4 g | 0.03 g |
| Fibre | 8 g | 0.64 g |
Where the calories come from
Protein 3% · Carbohydrate 96% · Fat 1% of the energy in Dates (khajur).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 date of Dates (khajur)?
- One date (8 g) of Dates (khajur) has about 22.4 calories, with 0.2 g protein, 6 g carbohydrate and 0.03 g fat.
- How much protein is in Dates (khajur)?
- Dates (khajur) has 2.5 g of protein per 100 g. About 3% of its calories come from protein, 96% from carbohydrate and 1% from fat.
- How much fibre does Dates (khajur) have?
- Dates (khajur) has about 8 g of fibre per 100 g.
- How do I track Dates (khajur) in my diet?
- Search for Dates (khajur) in the SweatByte food log. It is already in the database with household portions such as 1 date, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Dates (khajoor, dried, pitted)1.8 g protein · 75 g carbs · 0.2 g fat per 100 g277 kcal
- Raisins (kishmish)3.1 g protein · 79 g carbs · 0.5 g fat per 100 g299 kcal
- Raisins / Kishmish3 g protein · 79 g carbs · 0.5 g fat per 100 g300 kcal
- Dried Figs / Anjeer3.3 g protein · 64 g carbs · 0.9 g fat per 100 g250 kcal
- Dry figs (anjeer)3.3 g protein · 64 g carbs · 0.9 g fat per 100 g249 kcal
- Dried Apricot3.4 g protein · 63 g carbs · 0.5 g fat per 100 g240 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.