Dry figs (anjeer): calories, protein and carbs
Dry figs (anjeer) has 249 calories per 100 g, with 3.3 g protein, 64 g carbohydrate and 0.9 g fat. One fig (20 g) is about 49.8 kcal.
Nutrition facts
| Per 100 g | Per 1 fig (20 g) | Per 2 figs (40 g) | |
|---|---|---|---|
| Calories | 249 kcal | 49.8 kcal | 99.6 kcal |
| Protein | 3.3 g | 0.66 g | 1.32 g |
| Carbohydrate | 64 g | 12.8 g | 25.6 g |
| Fat | 0.9 g | 0.18 g | 0.36 g |
| Fibre | 9.8 g | 1.96 g | 3.92 g |
| Sugar | 48 g | 9.6 g | 19.2 g |
Where the calories come from
Protein 5% · Carbohydrate 92% · Fat 3% of the energy in Dry figs (anjeer).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron2 mg
- Zinc0.6 mg
- Saturated fat0.1 g
- Calcium162 mg
- Folate9 mcg
- Vitamin C1 mg
- Magnesium68 mg
- Potassium680 mg
Common questions
- How many calories are in 1 fig of Dry figs (anjeer)?
- One fig (20 g) of Dry figs (anjeer) has about 49.8 calories, with 0.66 g protein, 12.8 g carbohydrate and 0.18 g fat.
- How much protein is in Dry figs (anjeer)?
- Dry figs (anjeer) has 3.3 g of protein per 100 g. About 5% of its calories come from protein, 92% from carbohydrate and 3% from fat.
- How much fibre does Dry figs (anjeer) have?
- Dry figs (anjeer) has about 9.8 g of fibre per 100 g.
- What else is Dry figs (anjeer) called?
- Dry figs (anjeer) is also known as anjeer, dry figs, figs, athipazham, athi.
- How do I track Dry figs (anjeer) in my diet?
- Search for Dry figs (anjeer) in the SweatByte food log. It is already in the database with household portions such as 1 fig, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Dried Figs / Anjeer3.3 g protein · 64 g carbs · 0.9 g fat per 100 g250 kcal
- Dried Apricot3.4 g protein · 63 g carbs · 0.5 g fat per 100 g240 kcal
- Dates (khajoor, dried, pitted)1.8 g protein · 75 g carbs · 0.2 g fat per 100 g277 kcal
- Dates (khajur)2.5 g protein · 75 g carbs · 0.4 g fat per 100 g280 kcal
- Raisins (kishmish)3.1 g protein · 79 g carbs · 0.5 g fat per 100 g299 kcal
- Raisins / Kishmish3 g protein · 79 g carbs · 0.5 g fat per 100 g300 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.