Raisins / Kishmish: calories, protein and carbs
Raisins / Kishmish has 300 calories per 100 g, with 3 g protein, 79 g carbohydrate and 0.5 g fat. One tbsp (10 g) is about 30 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (10 g) | |
|---|---|---|
| Calories | 300 kcal | 30 kcal |
| Protein | 3 g | 0.3 g |
| Carbohydrate | 79 g | 7.9 g |
| Fat | 0.5 g | 0.05 g |
| Fibre | 3.7 g | 0.37 g |
Where the calories come from
Protein 4% · Carbohydrate 95% · Fat 1% of the energy in Raisins / Kishmish.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 tbsp of Raisins / Kishmish?
- One tbsp (10 g) of Raisins / Kishmish has about 30 calories, with 0.3 g protein, 7.9 g carbohydrate and 0.05 g fat.
- How much protein is in Raisins / Kishmish?
- Raisins / Kishmish has 3 g of protein per 100 g. About 4% of its calories come from protein, 95% from carbohydrate and 1% from fat.
- How much fibre does Raisins / Kishmish have?
- Raisins / Kishmish has about 3.7 g of fibre per 100 g.
- How do I track Raisins / Kishmish in my diet?
- Search for Raisins / Kishmish in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Raisins (kishmish)3.1 g protein · 79 g carbs · 0.5 g fat per 100 g299 kcal
- Dates (khajur)2.5 g protein · 75 g carbs · 0.4 g fat per 100 g280 kcal
- Dates (khajoor, dried, pitted)1.8 g protein · 75 g carbs · 0.2 g fat per 100 g277 kcal
- Dried Figs / Anjeer3.3 g protein · 64 g carbs · 0.9 g fat per 100 g250 kcal
- Dry figs (anjeer)3.3 g protein · 64 g carbs · 0.9 g fat per 100 g249 kcal
- Dried Apricot3.4 g protein · 63 g carbs · 0.5 g fat per 100 g240 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.