Dates (khajoor, dried, pitted): calories, protein and carbs
Dates (khajoor, dried, pitted) has 277 calories per 100 g, with 1.8 g protein, 75 g carbohydrate and 0.2 g fat. One date (8 g) is about 22.2 kcal.
Nutrition facts
| Per 100 g | Per 1 date (8 g) | Per 3 dates (24 g) | Per 1 cup (150 g) | |
|---|---|---|---|---|
| Calories | 277 kcal | 22.2 kcal | 66.5 kcal | 416 kcal |
| Protein | 1.8 g | 0.14 g | 0.43 g | 2.7 g |
| Carbohydrate | 75 g | 6 g | 18 g | 113 g |
| Fat | 0.2 g | 0.02 g | 0.05 g | 0.3 g |
| Fibre | 6.7 g | 0.54 g | 1.61 g | 10.1 g |
| Sugar | 66 g | 5.28 g | 15.8 g | 99 g |
Where the calories come from
Protein 2% · Carbohydrate 97% · Fat 1% of the energy in Dates (khajoor, dried, pitted).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.9 mg
- Zinc0.4 mg
- Calcium64 mg
- Folate15 mcg
- Magnesium54 mg
- Potassium696 mg
- Vitamin A7 mcg RAE
Common questions
- How many calories are in 1 date of Dates (khajoor, dried, pitted)?
- One date (8 g) of Dates (khajoor, dried, pitted) has about 22.2 calories, with 0.14 g protein, 6 g carbohydrate and 0.02 g fat.
- How much protein is in Dates (khajoor, dried, pitted)?
- Dates (khajoor, dried, pitted) has 1.8 g of protein per 100 g. About 2% of its calories come from protein, 97% from carbohydrate and 1% from fat.
- How much fibre does Dates (khajoor, dried, pitted) have?
- Dates (khajoor, dried, pitted) has about 6.7 g of fibre per 100 g.
- What else is Dates (khajoor, dried, pitted) called?
- Dates (khajoor, dried, pitted) is also known as khajoor, dates, dry dates, kharjura, peechampazham.
- How do I track Dates (khajoor, dried, pitted) in my diet?
- Search for Dates (khajoor, dried, pitted) in the SweatByte food log. It is already in the database with household portions such as 1 date, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Dates (khajur)2.5 g protein · 75 g carbs · 0.4 g fat per 100 g280 kcal
- Raisins (kishmish)3.1 g protein · 79 g carbs · 0.5 g fat per 100 g299 kcal
- Raisins / Kishmish3 g protein · 79 g carbs · 0.5 g fat per 100 g300 kcal
- Dried Figs / Anjeer3.3 g protein · 64 g carbs · 0.9 g fat per 100 g250 kcal
- Dry figs (anjeer)3.3 g protein · 64 g carbs · 0.9 g fat per 100 g249 kcal
- Dried Apricot3.4 g protein · 63 g carbs · 0.5 g fat per 100 g240 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.