Raisins (kishmish): calories, protein and carbs
Raisins (kishmish) has 299 calories per 100 g, with 3.1 g protein, 79 g carbohydrate and 0.5 g fat. One tbsp (10 g) is about 29.9 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (10 g) | Per 1 handful (30 g) | Per 1 cup (145 g) | |
|---|---|---|---|---|
| Calories | 299 kcal | 29.9 kcal | 89.7 kcal | 434 kcal |
| Protein | 3.1 g | 0.31 g | 0.93 g | 4.5 g |
| Carbohydrate | 79 g | 7.9 g | 23.7 g | 115 g |
| Fat | 0.5 g | 0.05 g | 0.15 g | 0.73 g |
| Fibre | 3.7 g | 0.37 g | 1.11 g | 5.37 g |
| Sugar | 59 g | 5.9 g | 17.7 g | 85.6 g |
Where the calories come from
Protein 4% · Carbohydrate 95% · Fat 1% of the energy in Raisins (kishmish).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.9 mg
- Zinc0.2 mg
- Saturated fat0.1 g
- Calcium50 mg
- Folate5 mcg
- Vitamin C2.3 mg
- Magnesium32 mg
- Potassium749 mg
Common questions
- How many calories are in 1 tbsp of Raisins (kishmish)?
- One tbsp (10 g) of Raisins (kishmish) has about 29.9 calories, with 0.31 g protein, 7.9 g carbohydrate and 0.05 g fat.
- How much protein is in Raisins (kishmish)?
- Raisins (kishmish) has 3.1 g of protein per 100 g. About 4% of its calories come from protein, 95% from carbohydrate and 1% from fat.
- How much fibre does Raisins (kishmish) have?
- Raisins (kishmish) has about 3.7 g of fibre per 100 g.
- What else is Raisins (kishmish) called?
- Raisins (kishmish) is also known as kishmish, raisins, dry grapes, munakka, draksha.
- How do I track Raisins (kishmish) in my diet?
- Search for Raisins (kishmish) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Raisins / Kishmish3 g protein · 79 g carbs · 0.5 g fat per 100 g300 kcal
- Dates (khajur)2.5 g protein · 75 g carbs · 0.4 g fat per 100 g280 kcal
- Dates (khajoor, dried, pitted)1.8 g protein · 75 g carbs · 0.2 g fat per 100 g277 kcal
- Dried Figs / Anjeer3.3 g protein · 64 g carbs · 0.9 g fat per 100 g250 kcal
- Dry figs (anjeer)3.3 g protein · 64 g carbs · 0.9 g fat per 100 g249 kcal
- Dried Apricot3.4 g protein · 63 g carbs · 0.5 g fat per 100 g240 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.