Desiccated Coconut: calories, protein and carbs
Desiccated Coconut has 660 calories per 100 g, with 7 g protein, 24 g carbohydrate and 65 g fat. One 2 tbsp (15 g) is about 99 kcal.
Nutrition facts
| Per 100 g | Per 2 tbsp (15 g) | |
|---|---|---|
| Calories | 660 kcal | 99 kcal |
| Protein | 7 g | 1.05 g |
| Carbohydrate | 24 g | 3.6 g |
| Fat | 65 g | 9.75 g |
| Fibre | 16 g | 2.4 g |
Where the calories come from
Protein 4% · Carbohydrate 14% · Fat 83% of the energy in Desiccated Coconut.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 2 tbsp of Desiccated Coconut?
- One 2 tbsp (15 g) of Desiccated Coconut has about 99 calories, with 1.05 g protein, 3.6 g carbohydrate and 9.75 g fat.
- How much protein is in Desiccated Coconut?
- Desiccated Coconut has 7 g of protein per 100 g. About 4% of its calories come from protein, 14% from carbohydrate and 83% from fat.
- How much fibre does Desiccated Coconut have?
- Desiccated Coconut has about 16 g of fibre per 100 g.
- How do I track Desiccated Coconut in my diet?
- Search for Desiccated Coconut in the SweatByte food log. It is already in the database with household portions such as 2 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Dry coconut (copra, grated)6.9 g protein · 23 g carbs · 64 g fat per 100 g660 kcal
- Walnuts15 g protein · 14 g carbs · 65 g fat per 100 g655 kcal
- Walnuts (akhrot, shelled)15.2 g protein · 13.7 g carbs · 65.2 g fat per 100 g654 kcal
- Mayonnaise1 g protein · 2 g carbs · 75 g fat per 100 g680 kcal
- Almond Butter21 g protein · 19 g carbs · 55 g fat per 100 g610 kcal
- Butter (salted)0.9 g protein · 0.1 g carbs · 81 g fat per 100 g717 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.