Dry coconut (copra, grated): calories, protein and carbs
Dry coconut (copra, grated) has 660 calories per 100 g, with 6.9 g protein, 23 g carbohydrate and 64 g fat. One tbsp grated (6 g) is about 39.6 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp grated (6 g) | Per 1 piece (20 g) | |
|---|---|---|---|
| Calories | 660 kcal | 39.6 kcal | 132 kcal |
| Protein | 6.9 g | 0.41 g | 1.38 g |
| Carbohydrate | 23 g | 1.38 g | 4.6 g |
| Fat | 64 g | 3.84 g | 12.8 g |
| Fibre | 16 g | 0.96 g | 3.2 g |
| Sugar | 7 g | 0.42 g | 1.4 g |
Where the calories come from
Protein 4% · Carbohydrate 13% · Fat 83% of the energy in Dry coconut (copra, grated).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron3.3 mg
- Zinc2 mg
- Saturated fat57 g
- Calcium26 mg
- Folate26 mcg
- Magnesium90 mg
- Potassium543 mg
Common questions
- How many calories are in 1 tbsp grated of Dry coconut (copra, grated)?
- One tbsp grated (6 g) of Dry coconut (copra, grated) has about 39.6 calories, with 0.41 g protein, 1.38 g carbohydrate and 3.84 g fat.
- How much protein is in Dry coconut (copra, grated)?
- Dry coconut (copra, grated) has 6.9 g of protein per 100 g. About 4% of its calories come from protein, 13% from carbohydrate and 83% from fat.
- How much fibre does Dry coconut (copra, grated) have?
- Dry coconut (copra, grated) has about 16 g of fibre per 100 g.
- What else is Dry coconut (copra, grated) called?
- Dry coconut (copra, grated) is also known as dry coconut, copra, sukha nariyal, kopra, endu kobbari.
- How do I track Dry coconut (copra, grated) in my diet?
- Search for Dry coconut (copra, grated) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp grated, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Desiccated Coconut7 g protein · 24 g carbs · 65 g fat per 100 g660 kcal
- Walnuts15 g protein · 14 g carbs · 65 g fat per 100 g655 kcal
- Walnuts (akhrot, shelled)15.2 g protein · 13.7 g carbs · 65.2 g fat per 100 g654 kcal
- Mayonnaise1 g protein · 2 g carbs · 75 g fat per 100 g680 kcal
- Almond Butter21 g protein · 19 g carbs · 55 g fat per 100 g610 kcal
- Butter (salted)0.9 g protein · 0.1 g carbs · 81 g fat per 100 g717 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.