Walnuts (akhrot, shelled): calories, protein and carbs
Walnuts (akhrot, shelled) has 654 calories per 100 g, with 15.2 g protein, 13.7 g carbohydrate and 65.2 g fat. One walnut half (5 g) is about 32.7 kcal.
Nutrition facts
| Per 100 g | Per 1 walnut half (5 g) | Per 4 halves (20 g) | Per 1 handful (28 g) | |
|---|---|---|---|---|
| Calories | 654 kcal | 32.7 kcal | 131 kcal | 183 kcal |
| Protein | 15.2 g | 0.76 g | 3.04 g | 4.26 g |
| Carbohydrate | 13.7 g | 0.69 g | 2.74 g | 3.84 g |
| Fat | 65.2 g | 3.26 g | 13 g | 18.3 g |
| Fibre | 6.7 g | 0.34 g | 1.34 g | 1.88 g |
| Sugar | 2.6 g | 0.13 g | 0.52 g | 0.73 g |
Where the calories come from
Protein 9% · Carbohydrate 8% · Fat 84% of the energy in Walnuts (akhrot, shelled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
Vitamins and minerals (per 100 g)
- Iron2.9 mg
- Zinc3.1 mg
- Saturated fat6.1 g
- Calcium98 mg
- Folate98 mcg
- Vitamin C1.3 mg
- Magnesium158 mg
- Potassium441 mg
- Vitamin A1 mcg RAE
Common questions
- How many calories are in 1 walnut half of Walnuts (akhrot, shelled)?
- One walnut half (5 g) of Walnuts (akhrot, shelled) has about 32.7 calories, with 0.76 g protein, 0.69 g carbohydrate and 3.26 g fat.
- How much protein is in Walnuts (akhrot, shelled)?
- Walnuts (akhrot, shelled) has 15.2 g of protein per 100 g. About 9% of its calories come from protein, 8% from carbohydrate and 84% from fat.
- How much fibre does Walnuts (akhrot, shelled) have?
- Walnuts (akhrot, shelled) has about 6.7 g of fibre per 100 g.
- What else is Walnuts (akhrot, shelled) called?
- Walnuts (akhrot, shelled) is also known as walnuts, akhrot, akrot, walnut kernels.
- How do I track Walnuts (akhrot, shelled) in my diet?
- Search for Walnuts (akhrot, shelled) in the SweatByte food log. It is already in the database with household portions such as 1 walnut half, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Walnuts15 g protein · 14 g carbs · 65 g fat per 100 g655 kcal
- Desiccated Coconut7 g protein · 24 g carbs · 65 g fat per 100 g660 kcal
- Dry coconut (copra, grated)6.9 g protein · 23 g carbs · 64 g fat per 100 g660 kcal
- Mayonnaise1 g protein · 2 g carbs · 75 g fat per 100 g680 kcal
- Almond Butter21 g protein · 19 g carbs · 55 g fat per 100 g610 kcal
- Butter (salted)0.9 g protein · 0.1 g carbs · 81 g fat per 100 g717 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.