Walnuts: calories, protein and carbs
Walnuts has 655 calories per 100 g, with 15 g protein, 14 g carbohydrate and 65 g fat. One 4 halves (12 g) is about 78.6 kcal.
Nutrition facts
| Per 100 g | Per 4 halves (12 g) | |
|---|---|---|
| Calories | 655 kcal | 78.6 kcal |
| Protein | 15 g | 1.8 g |
| Carbohydrate | 14 g | 1.68 g |
| Fat | 65 g | 7.8 g |
| Fibre | 7 g | 0.84 g |
Where the calories come from
Protein 9% · Carbohydrate 8% · Fat 83% of the energy in Walnuts.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
Common questions
- How many calories are in 1 4 halves of Walnuts?
- One 4 halves (12 g) of Walnuts has about 78.6 calories, with 1.8 g protein, 1.68 g carbohydrate and 7.8 g fat.
- How much protein is in Walnuts?
- Walnuts has 15 g of protein per 100 g. About 9% of its calories come from protein, 8% from carbohydrate and 83% from fat.
- How much fibre does Walnuts have?
- Walnuts has about 7 g of fibre per 100 g.
- How do I track Walnuts in my diet?
- Search for Walnuts in the SweatByte food log. It is already in the database with household portions such as 4 halves, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Walnuts (akhrot, shelled)15.2 g protein · 13.7 g carbs · 65.2 g fat per 100 g654 kcal
- Desiccated Coconut7 g protein · 24 g carbs · 65 g fat per 100 g660 kcal
- Dry coconut (copra, grated)6.9 g protein · 23 g carbs · 64 g fat per 100 g660 kcal
- Mayonnaise1 g protein · 2 g carbs · 75 g fat per 100 g680 kcal
- Almond Butter21 g protein · 19 g carbs · 55 g fat per 100 g610 kcal
- Butter (salted)0.9 g protein · 0.1 g carbs · 81 g fat per 100 g717 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.