Granola (dry): calories, protein and carbs
Granola (dry) has 450 calories per 100 g, with 10 g protein, 60 g carbohydrate and 18 g fat. One 1/2 cup (50 g) is about 225 kcal.
Nutrition facts
| Per 100 g | Per 1/2 cup (50 g) | |
|---|---|---|
| Calories | 450 kcal | 225 kcal |
| Protein | 10 g | 5 g |
| Carbohydrate | 60 g | 30 g |
| Fat | 18 g | 9 g |
| Fibre | 6 g | 3 g |
Where the calories come from
Protein 9% · Carbohydrate 54% · Fat 37% of the energy in Granola (dry).
Diet notes
- Vegetarian
- Contains nuts
- Packaged food
- Sweet
Common questions
- How many calories are in 1 1/2 cup of Granola (dry)?
- One 1/2 cup (50 g) of Granola (dry) has about 225 calories, with 5 g protein, 30 g carbohydrate and 9 g fat.
- How much protein is in Granola (dry)?
- Granola (dry) has 10 g of protein per 100 g. About 9% of its calories come from protein, 54% from carbohydrate and 37% from fat.
- How much fibre does Granola (dry) have?
- Granola (dry) has about 6 g of fibre per 100 g.
- How do I track Granola (dry) in my diet?
- Search for Granola (dry) in the SweatByte food log. It is already in the database with household portions such as 1/2 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Rusk / Toast9 g protein · 72 g carbs · 9 g fat per 100 g410 kcal
- Khakhra11 g protein · 65 g carbs · 10 g fat per 100 g400 kcal
- Puffed rice (murmura)7 g protein · 87 g carbs · 0.5 g fat per 100 g390 kcal
- Gram flour (besan, dry)22 g protein · 58 g carbs · 6.7 g fat per 100 g387 kcal
- Murmura / Puffed Rice7 g protein · 85 g carbs · 1 g fat per 100 g380 kcal
- Rolled Oats (dry)13 g protein · 67 g carbs · 7 g fat per 100 g380 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.