Murmura / Puffed Rice: calories, protein and carbs
Murmura / Puffed Rice has 380 calories per 100 g, with 7 g protein, 85 g carbohydrate and 1 g fat. One cup (15 g) is about 57 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (15 g) | |
|---|---|---|
| Calories | 380 kcal | 57 kcal |
| Protein | 7 g | 1.05 g |
| Carbohydrate | 85 g | 12.8 g |
| Fat | 1 g | 0.15 g |
Where the calories come from
Protein 7% · Carbohydrate 90% · Fat 2% of the energy in Murmura / Puffed Rice.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 cup of Murmura / Puffed Rice?
- One cup (15 g) of Murmura / Puffed Rice has about 57 calories, with 1.05 g protein, 12.8 g carbohydrate and 0.15 g fat.
- How much protein is in Murmura / Puffed Rice?
- Murmura / Puffed Rice has 7 g of protein per 100 g. About 7% of its calories come from protein, 90% from carbohydrate and 2% from fat.
- How do I track Murmura / Puffed Rice in my diet?
- Search for Murmura / Puffed Rice in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Rolled Oats (dry)13 g protein · 67 g carbs · 7 g fat per 100 g380 kcal
- Rolled oats (dry)13.2 g protein · 67.7 g carbs · 6.5 g fat per 100 g379 kcal
- Gram flour (besan, dry)22 g protein · 58 g carbs · 6.7 g fat per 100 g387 kcal
- Amaranth seeds (rajgira, dry)14 g protein · 65 g carbs · 7 g fat per 100 g371 kcal
- Cornflakes (dry)7 g protein · 84 g carbs · 0.5 g fat per 100 g370 kcal
- Puffed rice (murmura)7 g protein · 87 g carbs · 0.5 g fat per 100 g390 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.