Rolled Oats (dry): calories, protein and carbs
Rolled Oats (dry) has 380 calories per 100 g, with 13 g protein, 67 g carbohydrate and 7 g fat. One 1/2 cup (40 g) is about 152 kcal.
Nutrition facts
| Per 100 g | Per 1/2 cup (40 g) | |
|---|---|---|
| Calories | 380 kcal | 152 kcal |
| Protein | 13 g | 5.2 g |
| Carbohydrate | 67 g | 26.8 g |
| Fat | 7 g | 2.8 g |
| Fibre | 10 g | 4 g |
Where the calories come from
Protein 14% · Carbohydrate 70% · Fat 16% of the energy in Rolled Oats (dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 1/2 cup of Rolled Oats (dry)?
- One 1/2 cup (40 g) of Rolled Oats (dry) has about 152 calories, with 5.2 g protein, 26.8 g carbohydrate and 2.8 g fat.
- How much protein is in Rolled Oats (dry)?
- Rolled Oats (dry) has 13 g of protein per 100 g. About 14% of its calories come from protein, 70% from carbohydrate and 16% from fat.
- How much fibre does Rolled Oats (dry) have?
- Rolled Oats (dry) has about 10 g of fibre per 100 g.
- How do I track Rolled Oats (dry) in my diet?
- Search for Rolled Oats (dry) in the SweatByte food log. It is already in the database with household portions such as 1/2 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Murmura / Puffed Rice7 g protein · 85 g carbs · 1 g fat per 100 g380 kcal
- Rolled oats (dry)13.2 g protein · 67.7 g carbs · 6.5 g fat per 100 g379 kcal
- Gram flour (besan, dry)22 g protein · 58 g carbs · 6.7 g fat per 100 g387 kcal
- Amaranth seeds (rajgira, dry)14 g protein · 65 g carbs · 7 g fat per 100 g371 kcal
- Cornflakes (dry)7 g protein · 84 g carbs · 0.5 g fat per 100 g370 kcal
- Puffed rice (murmura)7 g protein · 87 g carbs · 0.5 g fat per 100 g390 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.