Gram flour (besan, dry): calories, protein and carbs
Gram flour (besan, dry) has 387 calories per 100 g, with 22 g protein, 58 g carbohydrate and 6.7 g fat. One cup (100 g) is about 387 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (100 g) | Per 1 tbsp (7 g) | |
|---|---|---|---|
| Calories | 387 kcal | 387 kcal | 27.1 kcal |
| Protein | 22 g | 22 g | 1.54 g |
| Carbohydrate | 58 g | 58 g | 4.06 g |
| Fat | 6.7 g | 6.7 g | 0.47 g |
| Fibre | 10.8 g | 10.8 g | 0.76 g |
| Sugar | 3 g | 3 g | 0.21 g |
Where the calories come from
Protein 23% · Carbohydrate 61% · Fat 16% of the energy in Gram flour (besan, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron4.9 mg
- Zinc2.8 mg
- Saturated fat0.7 g
- Calcium45 mg
- Folate437 mcg
- Magnesium166 mg
- Potassium846 mg
Common questions
- How many calories are in 1 cup of Gram flour (besan, dry)?
- One cup (100 g) of Gram flour (besan, dry) has about 387 calories, with 22 g protein, 58 g carbohydrate and 6.7 g fat.
- How much protein is in Gram flour (besan, dry)?
- Gram flour (besan, dry) has 22 g of protein per 100 g. About 23% of its calories come from protein, 61% from carbohydrate and 16% from fat.
- How much fibre does Gram flour (besan, dry) have?
- Gram flour (besan, dry) has about 10.8 g of fibre per 100 g.
- What else is Gram flour (besan, dry) called?
- Gram flour (besan, dry) is also known as besan, chickpea flour, gram flour, kadalai maavu.
- How do I track Gram flour (besan, dry) in my diet?
- Search for Gram flour (besan, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Puffed rice (murmura)7 g protein · 87 g carbs · 0.5 g fat per 100 g390 kcal
- Murmura / Puffed Rice7 g protein · 85 g carbs · 1 g fat per 100 g380 kcal
- Rolled Oats (dry)13 g protein · 67 g carbs · 7 g fat per 100 g380 kcal
- Rolled oats (dry)13.2 g protein · 67.7 g carbs · 6.5 g fat per 100 g379 kcal
- Khakhra11 g protein · 65 g carbs · 10 g fat per 100 g400 kcal
- Amaranth seeds (rajgira, dry)14 g protein · 65 g carbs · 7 g fat per 100 g371 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.