Puffed rice (murmura): calories, protein and carbs
Puffed rice (murmura) has 390 calories per 100 g, with 7 g protein, 87 g carbohydrate and 0.5 g fat. One cup (15 g) is about 58.5 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (15 g) | Per 1 bowl (30 g) | |
|---|---|---|---|
| Calories | 390 kcal | 58.5 kcal | 117 kcal |
| Protein | 7 g | 1.05 g | 2.1 g |
| Carbohydrate | 87 g | 13.1 g | 26.1 g |
| Fat | 0.5 g | 0.08 g | 0.15 g |
| Fibre | 1 g | 0.15 g | 0.3 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 7% · Carbohydrate 91% · Fat 1% of the energy in Puffed rice (murmura).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron2.5 mg
- Zinc1 mg
- Saturated fat0.1 g
- Calcium20 mg
- Folate10 mcg
- Magnesium30 mg
- Potassium100 mg
Common questions
- How many calories are in 1 cup of Puffed rice (murmura)?
- One cup (15 g) of Puffed rice (murmura) has about 58.5 calories, with 1.05 g protein, 13.1 g carbohydrate and 0.08 g fat.
- How much protein is in Puffed rice (murmura)?
- Puffed rice (murmura) has 7 g of protein per 100 g. About 7% of its calories come from protein, 91% from carbohydrate and 1% from fat.
- How much fibre does Puffed rice (murmura) have?
- Puffed rice (murmura) has about 1 g of fibre per 100 g.
- What else is Puffed rice (murmura) called?
- Puffed rice (murmura) is also known as murmura, puffed rice, muri, mamra, pori.
- How do I track Puffed rice (murmura) in my diet?
- Search for Puffed rice (murmura) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Gram flour (besan, dry)22 g protein · 58 g carbs · 6.7 g fat per 100 g387 kcal
- Khakhra11 g protein · 65 g carbs · 10 g fat per 100 g400 kcal
- Murmura / Puffed Rice7 g protein · 85 g carbs · 1 g fat per 100 g380 kcal
- Rolled Oats (dry)13 g protein · 67 g carbs · 7 g fat per 100 g380 kcal
- Rolled oats (dry)13.2 g protein · 67.7 g carbs · 6.5 g fat per 100 g379 kcal
- Amaranth seeds (rajgira, dry)14 g protein · 65 g carbs · 7 g fat per 100 g371 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.