Khakhra: calories, protein and carbs
Khakhra has 400 calories per 100 g, with 11 g protein, 65 g carbohydrate and 10 g fat. One khakhra (15 g) is about 60 kcal.
Nutrition facts
| Per 100 g | Per 1 khakhra (15 g) | |
|---|---|---|
| Calories | 400 kcal | 60 kcal |
| Protein | 11 g | 1.65 g |
| Carbohydrate | 65 g | 9.75 g |
| Fat | 10 g | 1.5 g |
| Fibre | 6 g | 0.9 g |
Where the calories come from
Protein 11% · Carbohydrate 66% · Fat 23% of the energy in Khakhra.
Diet notes
- Vegetarian
- Vegan
- Contains gluten
Common questions
- How many calories are in 1 khakhra of Khakhra?
- One khakhra (15 g) of Khakhra has about 60 calories, with 1.65 g protein, 9.75 g carbohydrate and 1.5 g fat.
- How much protein is in Khakhra?
- Khakhra has 11 g of protein per 100 g. About 11% of its calories come from protein, 66% from carbohydrate and 23% from fat.
- How much fibre does Khakhra have?
- Khakhra has about 6 g of fibre per 100 g.
- How do I track Khakhra in my diet?
- Search for Khakhra in the SweatByte food log. It is already in the database with household portions such as 1 khakhra, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Puffed rice (murmura)7 g protein · 87 g carbs · 0.5 g fat per 100 g390 kcal
- Rusk / Toast9 g protein · 72 g carbs · 9 g fat per 100 g410 kcal
- Gram flour (besan, dry)22 g protein · 58 g carbs · 6.7 g fat per 100 g387 kcal
- Murmura / Puffed Rice7 g protein · 85 g carbs · 1 g fat per 100 g380 kcal
- Rolled Oats (dry)13 g protein · 67 g carbs · 7 g fat per 100 g380 kcal
- Rolled oats (dry)13.2 g protein · 67.7 g carbs · 6.5 g fat per 100 g379 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.