Rusk / Toast: calories, protein and carbs
Rusk / Toast has 410 calories per 100 g, with 9 g protein, 72 g carbohydrate and 9 g fat. One rusk (12 g) is about 49.2 kcal.
Nutrition facts
| Per 100 g | Per 1 rusk (12 g) | |
|---|---|---|
| Calories | 410 kcal | 49.2 kcal |
| Protein | 9 g | 1.08 g |
| Carbohydrate | 72 g | 8.64 g |
| Fat | 9 g | 1.08 g |
Where the calories come from
Protein 9% · Carbohydrate 71% · Fat 20% of the energy in Rusk / Toast.
Diet notes
- Vegetarian
- Contains gluten
- Packaged food
- Sweet
Common questions
- How many calories are in 1 rusk of Rusk / Toast?
- One rusk (12 g) of Rusk / Toast has about 49.2 calories, with 1.08 g protein, 8.64 g carbohydrate and 1.08 g fat.
- How much protein is in Rusk / Toast?
- Rusk / Toast has 9 g of protein per 100 g. About 9% of its calories come from protein, 71% from carbohydrate and 20% from fat.
- How do I track Rusk / Toast in my diet?
- Search for Rusk / Toast in the SweatByte food log. It is already in the database with household portions such as 1 rusk, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Khakhra11 g protein · 65 g carbs · 10 g fat per 100 g400 kcal
- Puffed rice (murmura)7 g protein · 87 g carbs · 0.5 g fat per 100 g390 kcal
- Gram flour (besan, dry)22 g protein · 58 g carbs · 6.7 g fat per 100 g387 kcal
- Murmura / Puffed Rice7 g protein · 85 g carbs · 1 g fat per 100 g380 kcal
- Rolled Oats (dry)13 g protein · 67 g carbs · 7 g fat per 100 g380 kcal
- Rolled oats (dry)13.2 g protein · 67.7 g carbs · 6.5 g fat per 100 g379 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.