Grapes: calories, protein and carbs
Grapes has 69 calories per 100 g, with 0.7 g protein, 18 g carbohydrate and 0.2 g fat. One cup (150 g) is about 104 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (150 g) | |
|---|---|---|
| Calories | 69 kcal | 104 kcal |
| Protein | 0.7 g | 1.05 g |
| Carbohydrate | 18 g | 27 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 0.9 g | 1.35 g |
Where the calories come from
Protein 4% · Carbohydrate 94% · Fat 2% of the energy in Grapes.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 cup of Grapes?
- One cup (150 g) of Grapes has about 104 calories, with 1.05 g protein, 27 g carbohydrate and 0.3 g fat.
- How much protein is in Grapes?
- Grapes has 0.7 g of protein per 100 g. About 4% of its calories come from protein, 94% from carbohydrate and 2% from fat.
- How much fibre does Grapes have?
- Grapes has about 0.9 g of fibre per 100 g.
- How do I track Grapes in my diet?
- Search for Grapes in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Grapes (angoor)0.7 g protein · 18.1 g carbs · 0.2 g fat per 100 g69 kcal
- Guava2.6 g protein · 14 g carbs · 1 g fat per 100 g68 kcal
- Guava (amrood)2.6 g protein · 14.3 g carbs · 1 g fat per 100 g68 kcal
- Lychee0.8 g protein · 17 g carbs · 0.4 g fat per 100 g66 kcal
- Jamun0.7 g protein · 16 g carbs · 0.2 g fat per 100 g62 kcal
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.