Guava (amrood): calories, protein and carbs
Guava (amrood) has 68 calories per 100 g, with 2.6 g protein, 14.3 g carbohydrate and 1 g fat. One medium (100 g) is about 68 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (100 g) | Per 1 cup cubed (165 g) | |
|---|---|---|---|
| Calories | 68 kcal | 68 kcal | 112 kcal |
| Protein | 2.6 g | 2.6 g | 4.29 g |
| Carbohydrate | 14.3 g | 14.3 g | 23.6 g |
| Fat | 1 g | 1 g | 1.65 g |
| Fibre | 5.4 g | 5.4 g | 8.91 g |
| Sugar | 8.9 g | 8.9 g | 14.7 g |
Where the calories come from
Protein 14% · Carbohydrate 75% · Fat 12% of the energy in Guava (amrood).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.2 mg
- Saturated fat0.3 g
- Calcium18 mg
- Folate49 mcg
- Vitamin C228 mg
- Magnesium22 mg
- Potassium417 mg
- Vitamin A31 mcg RAE
Common questions
- How many calories are in 1 medium of Guava (amrood)?
- One medium (100 g) of Guava (amrood) has about 68 calories, with 2.6 g protein, 14.3 g carbohydrate and 1 g fat.
- How much protein is in Guava (amrood)?
- Guava (amrood) has 2.6 g of protein per 100 g. About 14% of its calories come from protein, 75% from carbohydrate and 12% from fat.
- How much fibre does Guava (amrood) have?
- Guava (amrood) has about 5.4 g of fibre per 100 g.
- What else is Guava (amrood) called?
- Guava (amrood) is also known as guava, amrood, peru, jama pandu, koyya.
- How do I track Guava (amrood) in my diet?
- Search for Guava (amrood) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Guava2.6 g protein · 14 g carbs · 1 g fat per 100 g68 kcal
- Grapes0.7 g protein · 18 g carbs · 0.2 g fat per 100 g69 kcal
- Grapes (angoor)0.7 g protein · 18.1 g carbs · 0.2 g fat per 100 g69 kcal
- Lychee0.8 g protein · 17 g carbs · 0.4 g fat per 100 g66 kcal
- Jamun0.7 g protein · 16 g carbs · 0.2 g fat per 100 g62 kcal
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.